With the clock ticking faster than my hunger pangs, I reached for one of my all-time favorites—Honey Sesame Chicken Meal Prep Bowls. This dish not only satiates my cravings, but it also offers a smart meal-planning solution for the week ahead. Packed with protein and colorful veggies, it’s a wholesome choice to keep my energy up while dodging those tempting fast-food runs. Plus, the sweet and savory sauce gives it an irresistible twist that’ll leave you excited for lunch—or dinner! Curious how easy it is to whip up these delightful bowls right in your kitchen? Let’s dive into this recipe that’s bound to become a staple in your culinary repertoire!
Why are these meal prep bowls irresistible?
Ease of Preparation: With just 45 minutes, you can have a week's worth of delicious meals ready to go.
Flavor Explosion: The sweet and savory honey sesame sauce is a combination that tantalizes the taste buds, perfectly complementing the tender chicken and crunchy veggies.
Nutrient-Rich: Each bowl is loaded with protein, fresh vegetables, and fiber, making it a wholesome choice that keeps you satisfied.
Meal Planning Made Simple: These bowls are versatile; change up the veggies to suit your taste. Want to explore more meal prep options? Check out my post on Easy Chicken Meal Prep Ideas.
Crowd-Pleasing Dish: Perfect for family dinners or meal prep for the week, this recipe guarantees smiles all around!
Honey Sesame Chicken Meal Prep Bowls Ingredients
Here’s everything you need to create these delectable bowls at home!
For the Chicken
- Cornstarch – A key ingredient that gives your chicken that delightful crispy coating.
- Garlic Powder – Adds deep savory notes; fresh garlic is a perfect substitute if you prefer!
- Salt – Enhances all the flavors; don’t skip this essential detail!
- Pepper – Offers a hint of spice to elevate your dish.
- Boneless Skinless Chicken Breasts – The star protein of your bowls; feel free to use thigh pieces for richer flavor!
- Avocado Oil – Great for frying; it has a high smoke point, making it perfect for crisping up the chicken.
For the Sauce
- Honey – Brings the signature sweetness to the Honey Sesame Chicken Meal Prep Bowls; maple syrup can work as a delightful substitute!
- Tomato Paste – Adds depth and richness to the sauce; you can also use a bit of ketchup in a pinch.
- Tamari (or soy sauce/coconut aminos) – Gives that umami kick; feel free to use low-sodium options for a healthier touch.
- Sesame Oil – Infuses a toasted, nutty flavor that’s essential for authenticity.
- Ground Ginger – Adds warmth and a hint of spice; fresh ginger works wonderfully if you prefer.
- Sesame Seeds – These provide a delightful crunch and an additional layer of flavor when sprinkled on top!
For the Vegetables
- Jasmine Rice – The perfect base for these bowls; you can substitute with brown rice or cauliflower rice for a lower-carb option.
- Lime Juice – Brightens the flavors and adds a refreshing zing!
- Avocado Oil (for vegetables) – Helps to sauté your veggies to golden perfection.
- Snow Peas – Adds crunch and sweetness; snap peas or green beans are great alternatives.
- Brussels Sprouts – The halved pieces roast beautifully and enhance the dish’s texture.
- Shredded Carrots – Adds color and a touch of sweetness; you can also use diced bell peppers for variety.
- Garlic Powder (for vegetables) – Enhances the savory notes of the veggies.
- Salt (for vegetables) – A pinch brings out the natural flavors, just like it does for the chicken!
- Pepper (for vegetables) – A light dusting rounds out the flavor profile.
- Green Onion – Chopped for garnish; adds a fresh, zesty finish!
This combination not only looks vibrant but tastes as amazing as it sounds! Ready to bring these lovely ingredients together for a meal prep that's sure to shine throughout your week?
Step‑by‑Step Instructions for Honey Sesame Chicken Meal Prep Bowls
Step 1: Prepare the Chicken Coating
In a medium bowl, whisk together ⅓ cup cornstarch, 1 teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper. This mixture will create a crispy coating for your chicken. Ensure the cornstarch is evenly distributed to avoid clumps, setting the stage for your Honey Sesame Chicken Meal Prep Bowls to shine.
Step 2: Cook the Chicken
In a large non-stick skillet, heat ¼ cup avocado oil over medium-high heat until shimmering. Add the cubed chicken to the skillet, ensuring it’s in a single layer. Cook for 5-8 minutes without stirring until the bottom is golden brown, then flip and cook for another 5-8 minutes until fully cooked and no longer pink. Transfer to a paper towel to absorb excess oil.
Step 3: Prepare the Honey Sesame Sauce
In a large bowl, mix together ⅓ cup honey, 1 tablespoon tomato paste, 1 tablespoon tamari (or soy sauce), 1 teaspoon sesame oil, 1 teaspoon ground ginger, and ¼ teaspoon salt. Whisk until smooth and well combined. Reserve about ¼ cup of this sauce to drizzle on top later; this adds a delightful finishing touch to your Honey Sesame Chicken Meal Prep Bowls.
Step 4: Combine Chicken and Sauce
Once the chicken has cooled slightly, add it to the large bowl with the sauce. Toss gently until the chicken is fully coated in that sweet and savory blend. This step infuses your chicken with tons of flavor, ensuring every bite of your Honey Sesame Chicken Meal Prep Bowls is scrumptious.
Step 5: Cook the Vegetables
Return the skillet to the heat and add more avocado oil if needed, turning the heat to medium-high. Add 1 cup of snow peas and 2 cups of halved Brussels sprouts, sautéing for about 15 minutes until they turn vibrant and tender. Stir occasionally to ensure even cooking, allowing those veggies to pack a colorful punch in your meal prep bowls.
Step 6: Add Carrots and Seasoning
Once the snow peas and Brussels sprouts are tender, toss in 1 cup of shredded carrots and sprinkle with ½ teaspoon garlic powder, ½ teaspoon salt, and ¼ teaspoon pepper. Cook for an additional 4-5 minutes, stirring frequently until the veggies soften slightly but still retain some crunch. This creates a lovely medley for your Honey Sesame Chicken Meal Prep Bowls.
Step 7: Prepare the Rice
While the veggies are cooking, prepare 1 cup of jasmine rice according to package instructions. Once the rice is cooked, fluff it with a fork and mix in 1 teaspoon of lime juice. This zesty addition elevates the rice, making it a perfect base for your delectable bowls.
Step 8: Assemble the Meal Prep Bowls
To assemble your Honey Sesame Chicken Meal Prep Bowls, evenly divide the cooked rice among your meal prep containers. Layer the sautéed veggies and honey sesame-coated chicken on top. Drizzle with the reserved sauce and finish with chopped green onions for garnish. These visually appealing bowls are sure to impress whenever you’re ready to eat!
Honey Sesame Chicken Meal Prep Bowl Variations
Feel free to make these delightful bowls your own with these fun twists and substitutions!
- Gluten-Free: Use gluten-free tamari or coconut aminos instead of soy sauce for a gluten-free alternative.
- Vegetarian: Swap chicken for extra-firm tofu—just press, cube, and pan-fry until golden for a satisfying plant-based twist! This option doesn’t compromise on flavor, and tofu nicely absorbs the honey sesame sauce.
- Spicy Kick: Add sliced jalapeños or a drizzle of sriracha to the sauce for a spicy variation that tantalizes your taste buds! Just remember, a little heat goes a long way.
- Coconut Rice: Replace jasmine rice with coconut rice for a tropical element that pairs beautifully with the sweet and savory flavors of the dish. It adds a rich creaminess that is simply irresistible!
- Change the Veggies: Replace Brussels sprouts with broccoli or bell peppers to switch up the flavor profile based on what you have on hand. These swaps keep your bowls exciting and colorful!
- Rice Substitute: Try cauliflower rice for a low-carb alternative that’s just as hearty and comforting while keeping the dish light. It’s a great way to add more veggies to your meal prep!
- Herb Infusion: Add fresh herbs like cilantro or basil as a finishing touch for an aromatic boost. They offer freshness that elevates the entire dish, perfect for those who love vibrant flavors!
- Sweet Element: Toss in pineapple chunks or mango slices with the veggies for a fruity surprise that complements the honey in the sauce. This addition brings a delightful twist that’s sure to please!
Now you’re ready to create a personalized version of these Honey Sesame Chicken Meal Prep Bowls that perfectly fits your palate. If you’re seeking more culinary inspiration, don't forget to check out my Easy Chicken Meal Prep Ideas!
Make Ahead Options
These Honey Sesame Chicken Meal Prep Bowls are perfect for busy weeknights and meal prep enthusiasts! You can prepare the chicken and sauce up to 24 hours in advance by cooking the chicken and tossing it with the sauce, then refrigerating it in an airtight container. You can also chop the vegetables and store them separately to maintain their freshness and crunch. When you're ready to serve, just sauté the prepped veggies for about 10 minutes, prepare the rice fresh, and assemble everything together. This way, you’ll enjoy the same delicious flavors with minimal effort, making mealtime a breeze! Remember, keeping the components separate until serving ensures maximum quality.
How to Store and Freeze Honey Sesame Chicken Meal Prep Bowls
Fridge: Keep your assembled Honey Sesame Chicken Meal Prep Bowls in airtight containers for up to 4 days. This ensures maximum freshness while you're enjoying your homemade meals throughout the week.
Freezer: To extend the life of your meal prep, freeze individual components (chicken, rice, and veggies) in separate airtight containers for up to 3 months. This helps maintain the texture and flavor of each ingredient.
Reheating: When ready to enjoy, thaw in the fridge overnight, then microwave in 1-minute increments until heated through, stirring occasionally. You can also sauté the frozen veggies directly in a pan for a quick, delicious meal!
Avoiding Sogginess: For best results, store each element separately until you’re ready to eat. This keeps the rice and veggies from becoming soggy and ensures your dish remains vibrant and tasty.
What to Serve with Honey Sesame Chicken Meal Prep Bowls
Elevate your dining experience with delightful accompaniments that bring out the vibrant flavors of your meal prep bowls.
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Creamy Garlic Mashed Potatoes: Their buttery richness provides a comforting contrast to the sweet and savory chicken.
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Crisp Green Salad: A refreshing mix of greens and vinaigrette balances the meal's richness while adding a pop of freshness.
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Steamed Broccoli: With its crunchy texture, broccoli adds a nutrition boost and complements the dish smoothly.
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Teriyaki Quinoa: An excellent grain alternative, quinoa infused with teriyaki flavors mirrors the Asian-inspired sauce for a cohesive taste.
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Soy Sauce Glazed Carrots: Sweet and tender, these carrots enhance the dish's harmony and provide a lovely color on your plate.
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Mango Salsa: The zesty and fruity element of mango salsa livens up the meal, giving a delightful contrast to the savory notes.
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Lime Sparkling Water: This invigorating drink pairs beautifully with the richness, providing a refreshing sip between bites.
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Coconut Milk Rice Pudding: For dessert, this creamy and delicately sweet pudding rounds off the meal with a comforting finish.
The right sides will elevate your Honey Sesame Chicken Meal Prep Bowls into a delightful feast that keeps your taste buds singing!
Expert Tips for Honey Sesame Chicken Meal Prep Bowls
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Crispy Chicken Secret: Make sure your chicken is well coated with the cornstarch mixture; this helps achieve that delightful crispiness in your Honey Sesame Chicken Meal Prep Bowls.
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Veggie Variety: Feel free to swap in your favorite vegetables! Just be mindful of cooking times, as certain veggies like bell peppers or zucchini may require less time than Brussels sprouts.
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Sauce Balance: Taste your sauce before mixing in the chicken; adjust the honey or soy sauce levels according to your preference for sweetness or umami.
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Rice Cooking: Rinse your jasmine rice beforehand to remove excess starch, preventing it from becoming gummy and ensuring a fluffier base for your meal prep bowls.
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Meal Prep Containers: Choose BPA-free containers with compartments to keep the rice, chicken, and veggies separate. This helps maintain texture and prevents sogginess when reheating.
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Storage Tips: Store your meal prep bowls in the fridge for up to 4 days. For extended freshness, consider freezing the components separately to enjoy later!
Honey Sesame Chicken Meal Prep Bowls Recipe FAQs
How do I choose ripe ingredients for my Honey Sesame Chicken Meal Prep Bowls?
Absolutely! For the best flavor in your bowls, select fresh, vibrant vegetables. Look for snow peas that are bright green and crisp—avoid those that have dark spots or are wilted. For Brussels sprouts, select ones that feel firm and heavy for their size. Ensure your chicken breasts are plump and firm, as fresh poultry should not have a foul odor.
How should I store my Honey Sesame Chicken Meal Prep Bowls?
Very! Store your assembled bowls in airtight containers in the fridge, where they’ll last up to 4 days. To keep things fresh, make sure to seal those containers well to avoid moisture loss or any fridge odors. I often use glass meal prep containers as they are easy to heat in the microwave and help maintain flavor.
Can I freeze my Honey Sesame Chicken Meal Prep Bowls?
Definitely! For optimal freshness, freeze each component of the meal separately—chicken, rice, and veggies—in airtight freezer-safe containers for up to 3 months. When you’re ready to enjoy a bowl, simply thaw overnight in the fridge, or for a quick fix, microwave the chicken and rice directly from frozen, stirring in one-minute increments until heated through.
What if my chicken isn’t turning crispy?
No worries! If your chicken isn’t coming out crispy, ensure it’s fully coated in the cornstarch mixture before frying. Additionally, make sure your oil is hot enough—it should shimmer and sizzle when the chicken touches it. Cooking in batches rather than overcrowding the skillet also helps create that lovely crispy texture; a single layer ensures each piece has enough space to fry up perfectly!
Are there any allergies I should be aware of when making these bowls?
Important to note! This recipe contains common allergens, including soy (found in tamari/soy sauce), and sesame oil/seeds. If you’re cooking for someone with allergies, a simple swap can include using coconut aminos for a soy-free option, and if sesame is a concern, feel free to skip the sesame oil and seeds to cater to their dietary needs.
How can I make these bowls more nutritious?
Absolutely! To pack even more nutrients into your Honey Sesame Chicken Meal Prep Bowls, consider adding extra fiber by incorporating a variety of colorful vegetables. Spinach, bell peppers, or broccoli can complement your existing veggies nicely. For a protein boost, you might even add chickpeas or edamame to the mix along with your chicken; the more, the merrier in terms of health benefits!
Savoring Honey Sesame Chicken Meal Prep Bowls for Easy Weeknights
Ingredients
Equipment
Method
- In a medium bowl, whisk together cornstarch, garlic powder, salt, and pepper to create a crispy coating for chicken.
- In a large non-stick skillet, heat avocado oil over medium-high heat. Add cubed chicken and cook for 5-8 minutes on one side until golden, then flip and cook until fully cooked.
- In a large bowl, mix honey, tomato paste, tamari, sesame oil, ground ginger, and salt until smooth. Reserve ¼ cup for drizzling later.
- Add the cooked chicken to the bowl with sauce and toss gently to coat.
- In the skillet, add more avocado oil if needed and sauté snow peas and Brussels sprouts for about 15 minutes until tender.
- Add shredded carrots, garlic powder, salt, and pepper, and cook for an additional 4-5 minutes until veggies soften.
- Prepare jasmine rice according to package instructions, fluff with a fork, and mix in lime juice.
- Assemble the bowls by dividing rice among containers, topping with veggies, honey sesame chicken, reserved sauce, and garnish with green onions.
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