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Honey Sesame Chicken Meal Prep Bowls

Savoring Honey Sesame Chicken Meal Prep Bowls for Easy Weeknights

Enjoy these Honey Sesame Chicken Meal Prep Bowls for easy weeknights packed with protein and veggies. A delectable meal prep solution!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Easy Dinners
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • ⅓ cup cornstarch for crispy coating
  • 1 teaspoon garlic powder
  • ½ teaspoon salt to taste
  • ¼ teaspoon pepper to taste
  • 1 pound boneless skinless chicken breasts or thigh pieces
  • ¼ cup avocado oil for frying
For the Sauce
  • ⅓ cup honey or maple syrup
  • 1 tablespoon tomato paste or ketchup
  • 1 tablespoon tamari or soy sauce against a umami kick
  • 1 teaspoon sesame oil for authentic flavor
  • 1 teaspoon ground ginger fresh ginger can be used
  • ¼ teaspoon salt
  • 1 tablespoon sesame seeds for garnish
For the Vegetables
  • 1 cup jasmine rice or substitute with brown rice
  • 1 teaspoon lime juice for flavor
  • ¼ cup avocado oil for sautéing
  • 1 cup snow peas or snap peas
  • 2 cups Brussels sprouts halved
  • 1 cup shredded carrots or diced bell peppers
  • ½ teaspoon garlic powder for vegetables
  • ½ teaspoon salt for vegetables
  • ¼ teaspoon pepper for vegetables
  • 2 tablespoons green onion chopped for garnish

Equipment

  • large non-stick skillet
  • Medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together cornstarch, garlic powder, salt, and pepper to create a crispy coating for chicken.
  2. In a large non-stick skillet, heat avocado oil over medium-high heat. Add cubed chicken and cook for 5-8 minutes on one side until golden, then flip and cook until fully cooked.
  3. In a large bowl, mix honey, tomato paste, tamari, sesame oil, ground ginger, and salt until smooth. Reserve ¼ cup for drizzling later.
  4. Add the cooked chicken to the bowl with sauce and toss gently to coat.
  5. In the skillet, add more avocado oil if needed and sauté snow peas and Brussels sprouts for about 15 minutes until tender.
  6. Add shredded carrots, garlic powder, salt, and pepper, and cook for an additional 4-5 minutes until veggies soften.
  7. Prepare jasmine rice according to package instructions, fluff with a fork, and mix in lime juice.
  8. Assemble the bowls by dividing rice among containers, topping with veggies, honey sesame chicken, reserved sauce, and garnish with green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 120IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Store in airtight containers for up to 4 days in the fridge. Freeze components separately for longer storage.

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