Go Back
+ servings
Raw Carrot Salad

Zesty Raw Carrot Salad: A Crunchy, Flavor-Packed Delight

This Raw Carrot Salad combines vibrant flavors and textures, making it a nutrient-packed side dish.
Prep Time 30 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 large Carrots peeled and grated
  • ¼ cup Raisins adds bursts of chewy sweetness
  • ¼ cup Walnuts chopped
  • ¼ cup Fresh Parsley chopped
For the Dressing
  • 2 tablespoons Olive Oil provides richness
  • 1 tablespoon Lemon Juice for a zesty kick
  • 1 teaspoon Honey or Maple Syrup to balance acidity
  • Salt and Pepper to taste

Equipment

  • box grater
  • Mixing Bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions for Raw Carrot Salad
  1. Begin by peeling the four large carrots and grating them into fine shreds. Set aside in a large mixing bowl.
  2. In the bowl with the grated carrots, add raisins, chopped walnuts, and fresh parsley and fold gently to combine.
  3. In a separate bowl, whisk together olive oil, lemon juice, and honey or maple syrup. Add salt and pepper to taste.
  4. Pour the dressing over the carrot mixture and toss until everything is well coated.
  5. Taste and adjust seasoning as needed, adding more salt, pepper, or honey/maple syrup if desired.
  6. Let the salad rest for 10-15 minutes to allow flavors to meld, then serve.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 50mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 19000IUVitamin C: 10mgCalcium: 30mgIron: 0.7mg

Notes

Use the freshest ingredients for the best taste and texture. Store leftovers in an airtight container for up to 2 days.

Tried this recipe?

Let us know how it was!