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Zesty Crunchy Divorce Salad with Fresh Vegetables

Zesty Crunchy Divorce Salad with Fresh Vegetables Bliss

This Zesty Crunchy Divorce Salad with Fresh Vegetables is a delightful celebration of color, texture, and flavor—perfect for a quick, satisfying meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad Base
  • 1 head Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 medium Cucumber diced
  • 1 medium Bell pepper diced
  • 1 medium Carrot shredded
  • 1 cup Radishes thinly sliced
  • ½ medium Red onion thinly sliced
  • 1 medium Avocado diced
Toppings
  • ½ cup Sunflower seeds
  • ½ cup Feta cheese optional, crumbled
  • ¼ cup Fresh parsley chopped
Dressing
  • ¼ cup Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Garlic powder
  • Salt and pepper to taste

Equipment

  • salad bowl
  • Mixing Bowl
  • knife
  • grater
  • salad tongs

Method
 

Preparation
  1. Wash and chop the romaine lettuce, placing it in a large salad bowl.
  2. Rinse and halve the cherry tomatoes, then add them to the bowl.
  3. Peel and dice the cucumber, then add to the salad along with the diced bell pepper.
  4. Shred the carrot and thinly slice the radishes and red onion, then add to the bowl and toss gently.
  5. Dice the avocado and carefully fold it into the salad.
  6. Sprinkle the sunflower seeds and feta cheese over the salad.
  7. In a mixing bowl, combine the dressing ingredients and whisk until emulsified.
  8. Drizzle the dressing over the salad and toss gently to combine.
  9. Garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 5gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 100mgCalcium: 10mgIron: 8mg

Notes

For best results, use fresh ingredients and store the dressing separately if making ahead.

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