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Chicken Salad

Zesty Chicken Salad: A Fresh Take on Comfort Food

This Chicken Salad is a vibrant and fulfilling meal, perfect for any occasion, featuring seasoned chicken and fresh veggies.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts tender and versatile
  • 1 teaspoon Chili powder adds a spicy kick
  • 1 teaspoon Cumin offers a warm earthy note
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 tablespoon Olive oil for cooking
For the Salad
  • 4 cups Mixed salad greens for a vibrant base
  • 1 cup Cherry tomatoes halved
  • 1 cup Corn fresh or canned
  • 1 piece Red bell pepper diced
  • 1 cup Black beans rinsed
  • 1 cup Shredded cheddar cheese for topping
  • 1 piece Avocado sliced
  • ¼ cup Cilantro chopped
  • 1 lime Lime wedges for serving
For the Dressing
  • ½ cup Greek yogurt for a creamy base
  • 2 tablespoons Lime juice for tanginess
  • 1 tablespoon Honey for sweetness
  • 1 tablespoon Hot sauce optional
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste

Equipment

  • Skillet
  • Mixing Bowl
  • Whisk
  • cutting board

Method
 

Preparation Steps
  1. Season the chicken breasts with chili powder, cumin, salt, and black pepper. Ensure the chicken is evenly coated with the spices.
  2. Heat olive oil in a skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 5–7 minutes on each side, until juices run clear.
  3. In a large mixing bowl, add mixed salad greens.
  4. Layer the salad with cherry tomatoes, corn, diced red bell pepper, and rinsed black beans. Toss gently to combine.
  5. Once the chicken cools slightly, slice it into strips and arrange over the salad.
  6. Sprinkle shredded cheddar cheese and add sliced avocado on top of the salad.
  7. In a small bowl, whisk together Greek yogurt, lime juice, honey, and hot sauce if desired, seasoning with salt and pepper to taste.
  8. Drizzle the creamy dressing over the salad, gently toss to combine, and garnish with chopped cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 30IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

This zesty chicken salad will surely become a cherished recipe in your kitchen! Adjust ingredients to taste as necessary.

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