Zesty Cape Cod Salad: A Flavorful Twist on Freshness

This Cape Cod Salad combines vibrant greens, tender chicken, tart apples, and crunchy pecans for a deliciously satisfying meal.

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Prep Time 15

Cook Time 20

Chill Time 30

Total Time 35

Servings: 4 servings

Course: Healthy Light Meals

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

2 cups mixed salad greens fresh, crisp base

For the Protein

1 cup cooked chicken breast diced

For the Sweetness

½ cup dried cranberries adds sweetness

For the Creamy Bite

½ cup feta cheese crumbled

For the Crunch

¼ cup chopped pecans or walnuts adds satisfying crunch

For the Freshness

1 medium apple diced, preferably tart variety

For the Flavor

½ red onion thinly sliced

For the Dressing

¼ cup balsamic vinaigrette dressing to drizzle over salad

Equipment

salad spinner
large salad bowl
sharp knife

Method

Step-by-Step Instructions for Cape Cod Salad

Start by thoroughly washing and drying the mixed salad greens in a salad spinner.
If using raw chicken, season it lightly with salt and pepper, then grill or sauté it over medium heat for 6–8 minutes until cooked.
Dice the medium apple into small cubes.
Thinly slice the red onion.
Add the diced cooked chicken, dried cranberries, and chopped nuts to the salad bowl.
Sprinkle the crumbled feta cheese over the salad.
Drizzle the balsamic vinaigrette dressing over the salad and toss gently.
Taste and adjust the seasoning if necessary.
Serve immediately or refrigerate for up to 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 450mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

For best flavor, dress the salad right before serving. Store any leftovers in an airtight container for up to 2 days.

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