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Hearty Sausage Soup with Potatoes, Beans, and Kale

Warm Up with Hearty Sausage Soup with Potatoes, Beans, and Kale

This Hearty Sausage Soup with Potatoes, Beans, and Kale is the ultimate comfort food, perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Classic Comfort Food
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb beef smoked sausage sliced into bite-sized rounds
  • 1 large onion diced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon black pepper adjust to taste
  • 1 teaspoon ground white pepper
  • 4 cloves garlic minced
  • 4 medium russet potatoes diced into ½ inch cubes
  • 6 cups chicken stock can substitute with beef or vegetable stock
  • 1 can navy beans drained and rinsed
  • 2 cups kale chopped
  • ¼ cup fresh parsley chopped
  • 2 tablespoons lemon juice freshly squeezed

Equipment

  • large soup pot

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Dice the russet potatoes, chop the kale and parsley, and slice the sausage.
  2. Sear Sausage: In a large soup pot, heat over medium-high and add sausage. Sear for 5-7 minutes until browned.
  3. Sauté Aromatics: Add onion, Italian seasoning, black pepper, and white pepper. Cook for 4-5 minutes until softened. Add garlic and sauté for 1 more minute.
  4. Add Potatoes & Broth: Stir in potatoes and pour in chicken stock. Simmer gently for about 12 minutes.
  5. Add Beans: Stir in navy beans and simmer uncovered for another 10 minutes.
  6. Finish with Greens & Herbs: Fold in kale, parsley, and lemon juice until kale wilts.
  7. Serve: Ladle soup into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 100IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

This soup is perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for 3 months.

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