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Vegan Wellington

Vegan Wellington: Savory Plant-Based Delight for Everyone

This Vegan Wellington is a savory, plant-based delight that brings warmth and satisfaction to your table.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 slices
Course: Dinners
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 tablespoons olive oil for sautéing
  • 1 cup chopped onions adds sweetness and depth
  • 2 cloves garlic, minced for aroma
  • 2 cups chopped mushrooms for meaty texture
  • 2 cups fresh spinach for freshness
  • 1 cup cooked lentils provides protein
  • 1 teaspoon dried thyme for herbal notes
  • 1 teaspoon smoked paprika for smoky flavor
  • 2 tablespoons soy sauce for umami
  • 3 tablespoons nutritional yeast for cheesy flavor
  • to taste salt and pepper to enhance flavors
For the Pastry
  • 1 sheet puff pastry flaky vessel
  • 1 tablespoon plant-based egg wash for golden finish
  • to taste sesame or poppy seeds for garnish

Equipment

  • large skillet
  • Baking Sheet
  • Mixing Bowl
  • Rolling Pin

Method
 

Preparation Steps
  1. Heat olive oil in a large skillet. Add chopped onions and minced garlic, cooking for 5 minutes until softened.
  2. Add chopped mushrooms, sauté for 7-10 minutes until browned. Fold in fresh spinach until wilted.
  3. Combine sautéed vegetables in a large bowl with cooked lentils, dried thyme, smoked paprika, soy sauce, and nutritional yeast. Season with salt and pepper.
  4. Preheat oven to 400°F (200°C). Roll out puff pastry on a floured surface to your desired shape.
  5. Spoon the cooled filling into the center of the pastry. Fold over and seal edges with a fork.
  6. Place the Wellington seam-side down on a baking sheet. Brush with plant-based egg wash and sprinkle with seeds.
  7. Bake for 25-30 minutes until golden brown and flaky.
  8. Allow to cool slightly before slicing and serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 400mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Allow the filling to cool slightly before wrapping to keep the pastry flaky. Serve with a side salad or dipping sauce.

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