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Vegan Raspberry Chia Pudding

Vegan Raspberry Chia Pudding for a Light and Fruity Treat

Enjoy this delicious Vegan Raspberry Chia Pudding, a healthy treat packed with fiber and antioxidants.
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Pudding
  • 1 cup Fresh raspberries Juicy and packed with antioxidants
  • 1.5 cups Unsweetened plant-based milk Almond, oat, or soy
  • 3-4 tablespoons Chia seeds Adds thickness and texture
  • 2-3 tablespoons Pure maple syrup or agave nectar Natural sweetener
  • 1 teaspoon Pure vanilla extract Enhances overall flavor
  • 1 pinch Fine sea salt Balances the sweetness
For Optional Creaminess
  • 1-2 tablespoons Plant-based yogurt Stir in for creaminess
For Toppings
  • as desired Shredded coconut or sliced almonds Adds texture and flavor
  • as desired Fresh mint leaves For garnish

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring Cups
  • measuring spoons
  • Serving jars or container

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of fresh raspberries gently under cool water and pat them dry. Reserve a handful for garnish, then place the remaining raspberries into a medium mixing bowl.
  2. Using a fork, lightly mash the raspberries in the bowl until they start to release their juices, maintaining some texture.
  3. Add 1 ½ cups of your chosen unsweetened plant-based milk, 2-3 tablespoons of maple syrup or agave nectar, 1 teaspoon of vanilla extract, and a pinch of fine sea salt. Whisk until well combined.
  4. Sprinkle 3-4 tablespoons of chia seeds over the raspberry mixture. Whisk for 30 to 60 seconds to distribute the chia seeds.
  5. Let the mixture sit at room temperature for about 10 minutes, then whisk again to break up any clumps.
  6. If desired, whisk in 1-2 tablespoons of plant-based yogurt for creaminess.
  7. Transfer the mixture into serving jars or a covered container. Seal and refrigerate for at least 3-4 hours or overnight.
  8. Once chilled, stir the pudding. Adjust consistency with more milk if too thick or add chia seeds if too thin.
  9. Top each serving with reserved fresh raspberries, and if desired, add shredded coconut or sliced almonds, along with mint leaves.
  10. Enjoy your Vegan Raspberry Chia Pudding as a breakfast, snack, or dessert. Store leftovers for up to 3-4 days in the refrigerator.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 2gSodium: 50mgPotassium: 200mgFiber: 7gSugar: 5gVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Customize toppings to your preference and enjoy the versatility of this recipe.

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