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High-Protein Chicken Ranch Quesadilla

Ultimate High-Protein Chicken Ranch Quesadilla You’ll Crave

Enjoy this High-Protein Chicken Ranch Quesadilla, a delicious meal packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 16 minutes
Cooling Time 1 minute
Total Time 27 minutes
Servings: 2 quesadillas
Course: Dinners
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla
  • 2 pieces high-protein or whole-wheat tortillas
  • 2 cups cooked chicken breast, shredded leftover or freshly cooked
  • ¼ cup plain Greek yogurt
  • 2 tablespoons ranch dressing light or regular
  • ½ cup shredded part-skim mozzarella cheese
  • ¼ cup shredded sharp cheddar cheese
  • 1 tablespoon grated Parmesan cheese optional
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons finely chopped bell pepper
  • ½ cup canned corn kernels optional
  • 1 tablespoon chopped fresh cilantro or parsley optional
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon smoked paprika or regular paprika
  • to taste salt and black pepper
  • 1-2 teaspoons olive oil or avocado oil
  • as needed cooking spray optional

Equipment

  • nonstick skillet
  • Mixing Bowl
  • Spatula
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by shredding cooked chicken breast. If cooking, season and cook at medium heat for 6-8 minutes until done.
  2. In a medium bowl, combine Greek yogurt and ranch dressing. Mix in garlic powder, onion powder, smoked paprika, salt, and pepper. Fold in shredded chicken.
  3. Add red onion, bell pepper, corn, and cilantro or parsley. Mix until even.
  4. In a small bowl, combine mozzarella, cheddar, and Parmesan. Toss together.
  5. On one half of each tortilla, sprinkle cheese blend, add chicken mixture, and top with more cheese. Fold tortillas.
  6. Heat skillet over medium and add oil. Once shimmering, place quesadilla in skillet.
  7. Cook for 2-3 minutes until golden. Flip and cook an additional 2-3 minutes until crisp and cheese is melted.
  8. Transfer to a cutting board, rest for 1 minute, then slice into wedges.
  9. Serve hot with ranch dressing, salsa, and lime wedges.

Nutrition

Serving: 1quesadillaCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 40mgIron: 10mg

Notes

Customize with your favorite veggies and add additional toppings to taste.

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