Go Back
+ servings
Turkey Enchilada Spaghetti Squash

Turkey Enchilada Spaghetti Squash

Turkey Enchilada Spaghetti Squash offers a hearty meal that's low-carb and packed with flavor.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinners
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Spaghetti Squash
  • 1 medium spaghetti squash This is the star of the show, providing a unique, low-carb base for your dish.
For the Turkey Mixture
  • 1 pound ground turkey A lean protein that keeps the dish hearty and satisfying.
  • 1 tablespoon olive oil To sauté and infuse flavor into the onions and garlic.
  • 1 medium onion, diced Adds sweetness and depth to the overall flavor profile.
  • 2 cloves garlic, minced Essential for that fragrant kick that elevates any dish.
  • 1 tablespoon chili powder This ingredient brings that signature enchilada spice and warmth.
  • 1 teaspoon cumin Earthy notes that perfectly complement the other spices.
  • 1 teaspoon smoked paprika Adds a subtle smokiness that enhances the dish's flavor.
For Additional Ingredients
  • 1 can (15 ounces) black beans, drained and rinsed Packed with protein and fiber, these add heartiness to the meal.
  • 1 can (10 ounces) diced tomatoes with green chilies Provides acidity and a bit of heat, balancing the flavors beautifully.
  • 1 cup corn kernels Sweet bursts of flavor that brighten up the dish.
For Finishing Touches
  • 1 cup shredded cheese (cheddar or Mexican blend) Melty goodness that brings everything together.
  • Salt and pepper to taste
  • Fresh cilantro, chopped for garnish
  • Lime wedges for serving

Equipment

  • Oven
  • Skillet
  • Baking Sheet

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Cut the medium spaghetti squash in half lengthwise, scoop out the seeds, and drizzle olive oil inside each half. Sprinkle with salt and pepper, then place cut-side down on a baking sheet. Roast for about 30–40 minutes, until tender.
  2. In a large skillet, heat one tablespoon of olive oil over medium heat. Add the diced onion and sauté for 5–7 minutes until translucent.
  3. Add the minced garlic and sauté for another minute. Push the onions and garlic to one side and add the ground turkey, cooking for 5–7 minutes until browned.
  4. Stir in chili powder, cumin, smoked paprika, salt, and pepper. Mix well to coat the meat evenly.
  5. Add black beans, diced tomatoes with green chilies, and corn to the skillet. Stir and simmer for 5 minutes.
  6. Once the spaghetti squash is roasted, flip it over and rake out the flesh into strands. Set aside.
  7. Gently fold the spaghetti squash strands into the turkey mixture, stirring to combine.
  8. Sprinkle shredded cheese over the mixture and cover the skillet on low heat until melted.
  9. Serve warm, garnished with fresh cilantro and lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 3mg

Notes

For best results, follow tips for selecting squash and ensuring all ingredients are fresh.

Tried this recipe?

Let us know how it was!