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+ servings
Tropical Fruit Salad with Citrus Zest

Tropical Fruit Salad with Citrus Zest for a Fresh Delight

Tropical Fruit Salad with Citrus Zest is a vibrant blend of fruits that tantalizes the senses and is perfect for any occasion.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Fruits
  • 1 medium fresh pineapple
  • 1 large ripe mango
  • 2 medium kiwi
  • 1 small small papaya
  • 1 large ripe banana
  • ½ cup pomegranate seeds
For the Dressing
  • 1 tablespoon orange zest
  • ¼ cup orange juice
  • 1 tablespoon lime juice
  • ¼ cup fresh mint leaves chopped
  • 1 teaspoon honey optional
  • 1 pinch salt

Equipment

  • cutting board
  • sharp knife
  • large mixing bowl
  • small bowl
  • Whisk
  • Spatula
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Start by peeling, seeding, and dicing the fresh pineapple, ripe mango, kiwi, small papaya, and ripe banana into similar bite-sized pieces.
  2. In a large mixing bowl, gently combine the diced pineapple, sliced mango, sliced kiwi, diced papaya, and sliced banana.
  3. Carefully toss the fruits together using your hands or a wooden spoon to mix them evenly.
  4. Next, sprinkle the refreshing pomegranate seeds over the fruit mixture and gently fold them in.
  5. In a separate small bowl, whisk together the orange zest, freshly squeezed orange juice, lime juice, chopped mint leaves, optional honey, and a pinch of salt.
  6. Carefully pour the citrus dressing over the mixed fruits in the bowl and gently stir the mixture.
  7. Transfer the Tropical Fruit Salad with Citrus Zest to a serving bowl or platter and garnish with extra chopped mint leaves.
  8. Serve immediately or chill in the refrigerator for up to an hour.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 5mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 1000IUVitamin C: 50mgCalcium: 30mgIron: 0.5mg

Notes

Ensure all fruits are ripe for maximum flavor. Chill for about 30 minutes before serving for enhanced taste.

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