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Thai Peanut Salad

Thai Peanut Salad That Takes Your Taste Buds on a Trip

Delight in this vibrant Thai Peanut Salad, a colorful and nutritious dish rich in flavors, perfect for any occasion.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Thai
Calories: 350

Ingredients
  

For the Dressing
  • ½ cup peanut butter
  • 2 tablespoons coconut aminos soy sauce alternative
  • 1 tablespoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon honey natural sweetness
  • 1 tablespoon sesame oil
  • 2 tablespoons rice wine vinegar
  • to taste salt adjust as needed
  • to taste pepper simple seasoning
For the Salad
  • 4 cups shredded cabbage salad base
  • 1 cup shredded carrots adds sweetness
  • ¼ cup chopped green onions
  • 1 cup diced red bell pepper vibrant color
  • ¼ cup chopped cilantro fresh herbal note
  • ¼ cup chopped peanuts for crunch

Equipment

  • Mixing Bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the peanut butter, coconut aminos, lemon zest, lemon juice, honey, sesame oil, and rice wine vinegar. Whisk for about 2-3 minutes until smooth.
  2. Add shredded cabbage, shredded carrots, chopped green onions, diced red bell pepper, and chopped cilantro. Gently fold into the dressing for 1-2 minutes.
  3. Toss the salad components thoroughly to coat them in the peanut dressing, mixing for 1-2 minutes.
  4. Taste the salad and adjust seasoning with salt and pepper, mixing well for another 30 seconds.
  5. Serve immediately or chill for up to an hour for enhanced flavors, enjoying as a side or main dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 600IUVitamin C: 20mgCalcium: 50mgIron: 1.5mg

Notes

Dress just before serving for maximum freshness. Can add grilled chicken or tofu for additional protein.

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