Tantalizing Caribbean-Style Plantain Curry You’ll Crave

This Caribbean-Style Plantain Curry brings tropical flavors and comfort food together in a rich, creamy dish that's vegan and satisfying.

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Prep Time 20

Cook Time 20

Total Time 40

Servings: 4 servings

Course: Dinners

Cuisine: Caribbean

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Curry

3 medium ripe plantains yellow with black spots
1 tablespoon coconut oil or olive oil as substitute
1 can coconut milk for creamy consistency
2 teaspoons curry powder adjust to spice preference
to taste teaspoon salt to enhance flavors

Equipment

large skillet
cutting board
sharp knife

Method

Step-by-Step Instructions

Peel and cut the plantains into 1-inch pieces. Set aside.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat for 1-2 minutes.
Sauté the sliced plantains for about 5 minutes until golden brown on the edges.
Sprinkle 2 teaspoons of curry powder over the plantains and stir for 1 minute.
Pour in the can of coconut milk and stir well. Bring to a gentle simmer for 2-3 minutes.
Season with salt to taste and let it simmer on low for 10-15 minutes.
Serve hot, pairing with rice or naan as desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 3gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 40mgCalcium: 20mgIron: 1mg

Notes

Ensure to choose ripe plantains for the best flavor; consider pairing with coconut rice for a complete dish.

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