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+ servings
Taco Rice Bowl

Taco Rice Bowl: A Flavor-Packed Dinner in Just 35 Minutes

Enjoy a delicious Taco Rice Bowl, a quick and customizable meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinners
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Rice
  • 1 cup Rice Your favorite type of rice
  • 2 cups Water or Chicken Broth Broth adds extra flavor
For the Taco Filling
  • 1 tablespoon Olive Oil Helps cook the meat
  • 1 pound Ground Beef or Turkey Your choice of meat
  • Salt Season to taste
  • Pepper Adjust according to heat preference
  • 1 packet Taco Seasoning The magic blend for flavor
For Toppings
  • 1 can Black Beans Drained
  • 1 cup Corn Fresh or frozen
  • 1 cup Diced Tomatoes For freshness
  • 1 cup Shredded Lettuce For crunch
  • 1 cup Shredded Cheddar Cheese Melty goodness
  • to taste Salsa Boost flavor
For Garnish
  • Fresh Cilantro (Optional) Adds fragrance
  • Lime Wedges (Optional) For extra zest

Equipment

  • medium saucepan
  • large skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Cook the Rice: In a medium saucepan, combine 1 cup of rice and 2 cups of water or broth. Boil, then simmer for 15 minutes. Let sit for 5 minutes off heat.
  2. Brown the Meat: Heat a large skillet over medium heat, add 1 tablespoon of olive oil. Once shimmering, add 1 pound of meat, cook until browned and no longer pink, about 5-7 minutes.
  3. Season the Meat: Once browned, season with salt, pepper, and taco seasoning. Cook for 1-2 additional minutes.
  4. Add Beans and Corn: Stir in the black beans and corn, cook for 2-3 minutes until heated through.
  5. Assemble the Bowl: In serving bowls, place a scoop of rice and top with taco filling.
  6. Add Fresh Toppings: Top with diced tomatoes, shredded lettuce, and cheddar cheese.
  7. Finish with Garnishes: Drizzle with salsa, garnish with cilantro and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 20mg

Notes

Use fresh ingredients for maximum flavor. Customize toppings to personal preference.

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