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Honey BBQ Chicken Rice

Sweet and Savory Honey BBQ Chicken Rice for Cozy Nights

Enjoy this Honey BBQ Chicken Rice, a comforting blend of tender chicken, fluffy rice, and colorful veggies perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinners
Cuisine: American
Calories: 550

Ingredients
  

For the Rice
  • 2 cups Jasmine rice Fragrant and fluffy
For the Chicken
  • 1 pound Boneless, skinless chicken thighs Juicy and flavorful
  • ¼ cup Honey Natural sweetness
  • 1 cup BBQ sauce Your favorite brand
  • 1 tablespoon Olive oil For cooking
  • 1 teaspoon Garlic powder Enhances flavor
  • 1 teaspoon Onion powder Adds warmth
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black pepper For heat and depth
For the Veggies
  • 1 cup Mixed vegetables Bell peppers and carrots

Equipment

  • medium saucepan
  • large skillet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Rinse 2 cups of jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice with 4 cups of water and a pinch of salt, bringing it to a boil over high heat. Reduce heat to low, cover, and simmer for about 15 minutes.
  2. In a mixing bowl, combine ¼ cup of honey, 1 cup of BBQ sauce, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, and 1 teaspoon of black pepper. Whisk until mixed.
  3. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of chicken thighs and cook for about 5 to 7 minutes on each side until golden-brown and cooked through.
  4. Generously brush both sides of the cooked chicken with the honey BBQ sauce mixture and let caramelize for another 2-3 minutes.
  5. Add 1 cup of mixed vegetables to the skillet and sauté alongside the chicken until they are tender and vibrant in color, about 3-5 minutes.
  6. Fluff the jasmine rice with a fork and create a bed of rice on each plate. Top with glazed chicken thighs and a scoop of sautéed vegetables. Drizzle extra BBQ sauce if desired.

Nutrition

Serving: 1plateCalories: 550kcalCarbohydrates: 75gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Reheat gently to maintain texture.

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