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–+ servings
Honey Balsamic Brussels Sprouts

Sweet and Savory Honey Balsamic Brussels Sprouts Delight

Honey Balsamic Brussels Sprouts are a sweet and tangy side dish that brings out the best in roasted Brussels sprouts.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brussels Sprouts
  • 1 pound Brussels sprouts Choose fresh, vibrant sprouts for the best flavor and crispness.
  • 2 tablespoons olive oil Adds a rich, smooth flavor and helps with roasting.
  • 1 teaspoon salt Essential for enhancing the overall taste of the dish.
  • ½ teaspoon black pepper A sprinkle of pepper adds a delightful kick.
Honey Balsamic Glaze
  • 1 tablespoon honey Adds sweetness and helps caramelize the sprouts beautifully.
  • 2 tablespoons balsamic vinegar Provides that sweet and tangy flavor combo.
  • 2 cloves garlic Minced garlic brings in a savory depth to the glaze.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Trim the ends off the Brussels sprouts, remove damaged leaves, and cut each sprout in half lengthwise.
  3. Place the halved Brussels sprouts in a mixing bowl, drizzle with olive oil, and toss until fully coated.
  4. Sprinkle with salt and black pepper, mixing to ensure even seasoning.
  5. Spread the seasoned sprouts in a single layer on a baking sheet.
  6. Roast the sprouts in the oven for 20-25 minutes, stirring halfway through.
  7. In a small bowl, whisk together honey, balsamic vinegar, and minced garlic to create the glaze.
  8. Once roasted, transfer the sprouts to a mixing bowl, drizzle with the glaze, and toss gently to coat.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 25gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 120mgCalcium: 50mgIron: 2mg

Notes

Select fresh Brussels sprouts for the best flavor. Ensure the oven is fully preheated for optimal caramelization.

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