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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: One-Pan Wonder for Easy Dinners

Sheet Pan Sausage & Veggies is a quick and easy one-pan meal that combines Italian sausage with vibrant seasonal vegetables for a delicious dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Italian sausage adds savory depth and a burst of flavor
For the Vegetables
  • 2 cups bell peppers colorful and sweet
  • 1 medium red onion mild sweetness and beautiful color
  • 2 cups broccoli florets packed with nutrients
  • 1 medium zucchini tender and mild
  • 2 cups baby potatoes hearty and filling
For the Seasoning
  • 4 tablespoons olive oil helps to sauté and caramelize
  • 1 teaspoon garlic powder warm, aromatic flavor
  • 1 teaspoon onion powder complements the fresh onions
  • 1 teaspoon paprika adds smokiness and color
  • to taste salt essential for flavor
  • to taste pepper essential for flavor
For the Garnish
  • 1 tablespoon fresh parsley optional, for freshness

Equipment

  • Oven
  • Mixing Bowl
  • cutting board
  • knife
  • sheet pan

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop all the vegetables: slice the bell peppers, red onion, and zucchini, and halve the baby potatoes. Place them into a large mixing bowl.
  3. Cut the Italian sausage into bite-sized pieces and add them to the bowl of chopped veggies.
  4. Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss to coat evenly.
  5. Transfer the mixture onto a large sheet pan, spreading it into a single layer.
  6. Bake for 30-35 minutes, stirring halfway through, until the sausage is cooked and the veggies are tender.
  7. Remove from oven and sprinkle with fresh parsley before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Cut all vegetables to similar sizes for even cooking. Avoid overcrowding the pan to ensure roasting instead of steaming.

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