Savory Veggie Sandwich That Will Make You Forget Fast Food

This Veggie Sandwich is a fresh, customizable option perfect for busy days, packed with vibrant vegetables and protein-rich fillings.

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Prep Time 15

Total Time 15

Servings: 2 sandwiches

Course: Appetizers

Cuisine: Healthy

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bread

2 slices Whole Grain Bread A nutty flavor that adds extra fiber to your meal.
2 slices Sourdough Bread Great for a tangy twist that complements the filling beautifully.

For the Filling

½ cup Hummus A protein-rich spread that adds creaminess and flavor.
1 whole Avocado Provides healthy fats and a buttery texture.

For the Veggies

1 cup Lettuce or Spinach Adds a fresh crunch.
1 medium Tomato Juicy and vibrant.
1 whole Cucumber Crisp and refreshing.
1 cup Bell Peppers Sweet and colorful.

For the Extras

¼ cup Olives Brings a briny richness.
¼ cup Pickles Adds a zesty kick.
to taste Your Favorite Sauce Experiment with aioli, balsamic vinegar, or mustard.

Equipment

cutting board
knife
Spreading Knife

Method

Step-by-Step Instructions

Choose your bread and lay two slices on a clean cutting board.
Spread hummus or smashed avocado on both slices of bread.
Layer fresh lettuce or spinach on one slice of bread.
Slice tomatoes and cucumbers, layering them on top of the greens.
Add sliced bell peppers and olives for color and flavor.
Add pickles for a zesty kick and drizzle your chosen sauce.
Assemble the sandwich, press gently, and slice in half before serving.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 450mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

Choose fresh ingredients for the best flavor and texture. Experiment with different breads and sauces to create your perfect veggie sandwich.

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