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Turkey Burger

Savory Turkey Burger: Juicy Patties for Happy Tastebuds

This Turkey Burger recipe offers juicy, flavorful patties that satisfy cravings while being a healthier option.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinners
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound ground turkey A lean source of protein
  • ¼ cup finely chopped onion Adds sweetness
  • 2 cloves minced garlic Substitute with garlic powder if needed
  • ¼ cup chopped fresh parsley Brings fresh flavor
  • 1 tablespoon Worcestershire sauce Adds umami richness
  • 1 teaspoon Dijon mustard Gives a tangy kick
  • ½ teaspoon salt Adjust according to taste
  • ½ teaspoon black pepper Freshly ground for best flavor
  • ¼ teaspoon smoked paprika Optional for a hint of smokiness
For Serving
  • 4 buns burger buns Choose whole grain or brioche
  • 4 leaves lettuce Crisp variety like iceberg or romaine
  • 1 cup sliced tomatoes Juicy and vibrant addition
  • 4 slices sliced cheese Optional, like cheddar or Swiss
  • condiments of choice Ketchup, mayo, mustard, or sauces

Equipment

  • grill
  • Skillet
  • Mixing Bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine ground turkey, onions, garlic, parsley, Worcestershire sauce, Dijon mustard, salt, black pepper, and smoked paprika. Mix gently until combined.
  2. Divide the turkey mixture into four equal portions and shape each into a patty, about 1 inch thick with a slight indentation in the center.
  3. Preheat your grill to medium-high heat (375°F). For indoor, heat a skillet with oil to prevent sticking.
  4. Cook the patties on the grill or skillet for 5-7 minutes on each side until golden and internal temperature is 165°F.
  5. If using cheese, place a slice on each patty during the last minute of cooking and cover briefly to melt.
  6. Toast the burger buns lightly on the grill or toaster.
  7. Assemble the burgers by placing each patty on a bun with lettuce, tomatoes, and condiments.
  8. Serve warm and enjoy!

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Customize toppings to your liking with options like avocado or jalapeños, and allow burgers to rest before serving for better flavor.

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