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Tofu and Mushroom Stir Fry

Savory Tofu and Mushroom Stir Fry in Just 15 Minutes

This Tofu and Mushroom Stir Fry is a quick, delicious dish that combines nutrient-rich ingredients and can be made in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinners
Cuisine: Asian, Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons olive oil Adds flavor and helps sauté the ingredients.
  • 1 tablespoon garlic Minced to enhance the overall taste.
  • 2 cups shiitake mushrooms or brown mushrooms Use whichever you prefer.
  • 1 cup extra firm tofu Cut into strips for even cooking.
  • 4 pieces baby bok choy or choy sum Adds a crisp green element.
For the Sauce
  • 1 tablespoon soy sauce Brings umami flavor.
  • 0.5 tablespoon balsamic vinegar or black rice vinegar Adds a hint of acidity.
  • 0.5 teaspoon ground black pepper Adjust to taste.
  • 1 teaspoon sesame oil Adds nutty richness.
For Garnishing
  • 1 tablespoon sesame seeds Enhances flavor and visual appeal.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet or wok over medium-high heat for about 1-2 minutes until it shimmers.
  2. Add the minced garlic to the skillet and sauté it for about 30 seconds until fragrant and golden.
  3. Introduce the sliced mushrooms to the skillet and cook for 4-5 minutes until tender.
  4. Add the tofu strips to the pan and cook for an additional 3-4 minutes until golden brown.
  5. Fold in the bok choy and cook for 2-3 minutes until they start to wilt.
  6. Pour in the soy sauce, balsamic vinegar, and ground black pepper, stirring for about 1 minute.
  7. Remove from heat and drizzle with sesame oil, then sprinkle with sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 12gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 4mg

Notes

Prep ingredients first for a smooth cooking process. Adjust seasonings to taste, and serve immediately for optimal flavor.

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