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–+ servings
Taco Rice Bowl

Savory Taco Rice Bowl: A Flavorful Family Favorite

Taco Rice Bowl is a hearty, one-bowl wonder perfect for weeknight dinners packed with protein-rich ingredients.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowl
Course: Dinners
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup rice Use white or brown rice for a wholesome base.
  • 2 cups water or chicken broth Chicken broth adds extra flavor.
For the Taco Meat
  • 1 tablespoon olive oil Helps keep the skillet from sticking.
  • 1 pound ground beef or turkey Choose lean meat for a lighter meal.
  • 1 teaspoon salt Enhances overall taste.
  • 1 teaspoon pepper Freshly ground adds a nice kick.
  • 1 packet taco seasoning Provides instant flavor boost.
For the Veggies
  • 1 can black beans Drained, adds protein and fiber.
  • 1 cup corn Brings a delightful crunch.
  • 1 cup diced tomatoes Brightens the dish with flavor.
  • 1 cup shredded lettuce Adds refreshing crunch.
For the Toppings
  • 1 cup shredded cheddar cheese Melts perfectly over the taco mixture.
  • salsa Drizzle over for extra flavor.
  • fresh cilantro For garnish, adds freshness.
  • lime wedges For garnish, squeeze for zing.

Equipment

  • medium saucepan
  • large skillet
  • Fork

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, combine 1 cup of rice with 2 cups of water or chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes. Fluff and set aside.
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef or turkey. Season with salt, pepper, and taco seasoning. Cook for 5-7 minutes until browned.
  3. Stir in 1 can of drained black beans and 1 cup of corn. Cook for an additional 2-3 minutes until heated through.
  4. To serve, scoop rice into a bowl and layer the taco meat mixture on top.
  5. Add 1 cup of diced tomatoes, 1 cup of shredded lettuce, and 1 cup of shredded cheddar cheese on top.
  6. Drizzle with salsa, garnish with fresh cilantro, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in individual portions for up to 3 months.

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