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Sesame Chicken and Chickpea Salad

Savory Sesame Chicken and Chickpea Salad for a Fresh Feast

This Sesame Chicken and Chickpea Salad is a delightful escape from ordinary meals, combining fresh ingredients and bold flavors for a satisfying dish.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken breast the star of the dish, providing juicy protein to balance the salad
  • 2 tablespoon Sesame oil adds a rich, nutty flavor
  • 2 tablespoon Soy sauce contributes a savory umami kick
  • 1 tablespoon Honey balances the savory elements perfectly
  • to taste Salt
  • to taste Pepper
For the Salad
  • 1 can Chickpeas packed with protein and fiber
  • 1 cup Cherry tomatoes bring a burst of freshness
  • 4 cups Mixed salad greens offer a crunchy base
  • 1 medium Cucumber sliced thinly for a refreshing crunch
  • ½ medium Red onion adds a sharp bite
For the Dressing
  • ¼ cup Extra virgin olive oil brings richness to your salad
  • 2 tablespoon Rice vinegar introduces a touch of acidity
  • 1 tablespoon Ginger freshly grated for a warm spiciness
  • 1 clove Garlic minced for flavor
For the Garnish
  • 2 tablespoon Toasted sesame seeds for a delightful crunch

Equipment

  • grill
  • grill pan
  • large salad bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your grill or a grill pan over medium-high heat for about 5-7 minutes, aiming for around 400°F (204°C).
  2. In a small bowl, whisk together sesame oil, soy sauce, honey, salt, and pepper until well combined.
  3. Brush the marinade generously over the chicken breasts and marinate for at least 10 minutes.
  4. Grill the marinated chicken for 6-7 minutes on each side until golden brown and cooked through.
  5. Remove the chicken from the grill and let it rest for 5 minutes before slicing into strips.
  6. In a large salad bowl, combine chickpeas, cherry tomatoes, mixed greens, cucumber, and red onion. Toss gently.
  7. In a small bowl, whisk together olive oil, rice vinegar, ginger, garlic, and a pinch of salt.
  8. Pour the dressing over the salad mixture, toss to combine, and allow flavors to meld.
  9. Top the salad with sliced chicken strips and sprinkle with toasted sesame seeds. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 9gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For best results, let the chicken marinate adequately, and use the freshest vegetables for extra crunch and taste.

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