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Sauteed Mushrooms with Spinach

Savory Sauteed Mushrooms with Spinach for a Quick Delight

This Sauteed Mushrooms with Spinach recipe offers rich flavors and nutrient-packed veggies, ready in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Course: Healthy Light Meals
Cuisine: Italian
Calories: 150

Ingredients
  

For the Base
  • 8 oz Fresh mushrooms sliced
  • 4 cups Fresh spinach washed and chopped
  • 2 tablespoons Olive oil for sautéing
  • 2 cloves Garlic minced
For Seasoning
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon Lemon juice (optional) for brightness
For Serving
  • Grated Parmesan cheese (optional) for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the fresh mushrooms thoroughly, then slice them evenly to ensure consistent cooking. Rinse the fresh spinach leaves until clean, and chop them roughly. Mince the garlic cloves finely.
  2. In a large skillet, pour 2 tablespoons of olive oil and place it over medium heat. Allow the oil to warm for about 2 minutes, ensuring it shimmers but doesn't smoke.
  3. Add the sliced mushrooms to the skillet, spreading them out evenly. Sauté them for approximately 5-7 minutes until they are well-browned and tender.
  4. Once the mushrooms are nicely sautéed, stir in the minced garlic. Cook for an additional 1-2 minutes until the garlic becomes aromatic and slightly golden.
  5. Next, add the chopped spinach to the skillet, tossing it gently with the sautéed mushrooms. Allow the spinach to wilt for about 2-3 minutes.
  6. Sprinkle salt and black pepper over the mixture, adjusting to taste. If desired, drizzle with lemon juice. Stir everything together for a minute before removing from heat.
  7. Transfer the sautéed mushrooms with spinach to a serving dish. Optionally garnish with grated Parmesan cheese and serve immediately.

Nutrition

Serving: 1plateCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 5000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Always select fresh mushrooms and spinach for the best flavor. For leftovers, store in an airtight container in the fridge for up to 3 days.

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