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Savory Roasted Cauliflower with Parmesan and Pesto

Savory Roasted Cauliflower with Parmesan and Pesto Magic

Delight in this Savory Roasted Cauliflower with Parmesan and Pesto, adding vibrant flavors and a colorful presentation to your meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 150

Ingredients
  

For the Cauliflower
  • 1 head cauliflower cut into florets
  • 2 tablespoon olive oil for crispiness
  • 1 teaspoon garlic powder adds depth
  • ½ teaspoon salt enhances flavors
  • ¼ teaspoon black pepper adds a kick
For the Toppings
  • cup grated Parmesan cheese nutty richness
  • ¼ cup basil pesto for herb flavor
  • 1 teaspoon lemon zest adds brightness
  • 2 tablespoon pine nuts for crunch
  • 1 tablespoon chopped fresh parsley for garnish

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the cauliflower florets with olive oil, garlic powder, salt, and black pepper. Toss until evenly coated.
  3. Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet.
  4. Roast the cauliflower for 20 minutes; check for doneness.
  5. Sprinkle the grated Parmesan cheese over the cauliflower and return it to the oven for an additional 10 minutes.
  6. After adding the Parmesan, roast for another 10 minutes until golden brown.
  7. Transfer to a serving platter and drizzle with basil pesto.
  8. Garnish with lemon zest, pine nuts, and chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Ensure even cooking by cutting cauliflower florets into similar sizes. Store leftovers in an airtight container in the fridge for up to 3 days.

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