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Rice and Bean Casserole with Sweet Potatoes

Savory Rice and Bean Casserole with Sweet Potatoes Delight

This Rice and Bean Casserole with Sweet Potatoes is a nutritious, one-dish meal packed with protein and fiber.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Classic Comfort Food
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup brown rice uncooked
  • 2 cups vegetable broth
  • 1 can (15 oz) black beans drained and rinsed
  • 1 can (15 oz) kidney beans drained and rinsed
For the Vegetables
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 large sweet potato peeled and diced
  • 1 cup corn fresh, frozen, or canned
  • 1 bell pepper any color diced
  • 1 can (14.5 oz) diced tomatoes with green chilies
For the Seasoning
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • salt to taste
  • pepper to taste
For the Finishing Touches
  • 1 tablespoon olive oil
  • fresh cilantro for garnish (optional)
  • 1 avocado sliced optional
  • lime wedges for serving (optional)

Equipment

  • medium saucepan
  • large skillet
  • 9×13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 45 minutes until tender.
  3. Heat olive oil in a large skillet over medium heat. Sauté the diced onion for about 5 minutes until translucent.
  4. Add minced garlic, cumin, chili powder, smoked paprika, and season with salt and pepper. Cook for 1-2 minutes until fragrant.
  5. Incorporate the diced sweet potato into the skillet and cook for about 5-7 minutes until softened.
  6. Stir in black beans, kidney beans, corn, diced bell pepper, and diced tomatoes. Mix well.
  7. Once the rice is cooked, add it to the bean and vegetable mixture, stirring gently to combine.
  8. Transfer the mixture to a greased baking dish, spreading it evenly.
  9. Cover the dish with foil and bake for 25 minutes. Then, remove the foil to brown the top.
  10. Bake uncovered for an additional 15-20 minutes until the sweet potatoes are tender and the top is golden.
  11. Let the casserole cool for a few minutes before serving. Garnish with cilantro, avocado, and lime wedges if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 150IUVitamin C: 40mgCalcium: 6mgIron: 15mg

Notes

Rinse brown rice before cooking for fluffiness. Customize spices to your taste. Store leftovers in an airtight container.

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