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Moroccan Lamb Stew

Savory Moroccan Lamb Stew for Cozy Nights In

A delightful Moroccan Lamb Stew that brings warmth and comfort, perfect for cozy nights in.
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 bowls
Course: Dinners
Cuisine: Moroccan
Calories: 350

Ingredients
  

For the Stew
  • 2 tablespoons olive oil
  • 1 pound lamb chunks shoulder or leg
  • 1 onion chopped
  • 3 garlic cloves minced
  • 2 cups carrots sliced
  • 1 cup diced tomatoes
  • 2 cups broth chicken or vegetable
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 2 cups chickpeas canned or cooked
  • to taste salt
  • to taste pepper
  • for garnish fresh parsley chopped

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Moroccan Lamb Stew
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  2. Add 1 pound of lamb chunks to the pot and sear for 5-7 minutes until browned.
  3. Stir in 1 chopped onion and 3 minced garlic cloves, cooking for 3-4 minutes until translucent.
  4. Add 2 cups of sliced carrots, 1 cup of diced tomatoes, and 2 cups of broth. Then sprinkle in the spices: 2 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of ground cinnamon, and 1 teaspoon of ground ginger. Season with salt and pepper to taste and stir to combine.
  5. Bring to a boil over medium-high heat, reduce to low, cover, and simmer for 1 hour, stirring occasionally.
  6. Stir in 2 cups of chickpeas and continue simmering for an additional 10-15 minutes.
  7. Ladle the stew into bowls and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Store in an airtight container for up to 3 days in the fridge, or freeze for up to 3 months. Reheat gently on the stovetop.

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