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Mediterranean Salmon Bowl

Savory Mediterranean Salmon Bowl for a Flavorful Dinner Night

Savor the Mediterranean with this quick, healthy Salmon Bowl, packed with vibrant flavors and fresh ingredients.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Healthy Light Meals
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 6 ounces salmon fillet a rich source of omega-3 fatty acids
  • 1 tablespoon olive oil or avocado oil as a substitute
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika or regular paprika if preferred
  • 1 teaspoon dried oregano
For the Quinoa
  • ½ cup quinoa a protein-packed grain
  • 1 cup vegetable broth or chicken broth if preferred
For the Fresh Toppings
  • ½ cup cherry tomatoes halved
  • ½ cup cucumber diced
  • ¼ cup red onion thinly sliced
  • ¼ cup kalamata olives pitted and sliced
  • ¼ cup feta cheese crumbled, or goat cheese as a substitute
For the Dressing and Garnish
  • ¼ cup hummus or tahini for richness
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice for brightness
  • 1 tablespoon fresh parsley chopped
  • ¼ teaspoon ground cumin

Equipment

  • Oven
  • Baking Sheet
  • Saucepan
  • fine-mesh strainer
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillet on a lined baking sheet. Drizzle olive oil and sprinkle garlic powder, smoked paprika, dried oregano, salt, and black pepper over the salmon.
  3. Bake the salmon for 15-18 minutes until opaque and flakes easily with a fork.
  4. Rinse the quinoa under cold water. In a saucepan, bring quinoa and vegetable broth to a boil. Reduce heat, cover, and simmer for 15 minutes.
  5. Prepare your fresh toppings by chopping the cherry tomatoes, cucumber, and red onion.
  6. Assemble the bowl by flaking the salmon over the quinoa and adding toppings like cucumber, tomatoes, onion, and olives.
  7. Top with hummus and tahini for creaminess.
  8. Garnish with parsley and ground cumin before serving.
  9. Serve immediately or refrigerate for later.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Use fresh, high-quality salmon for the best flavor. Customize your bowl with seasonal veggies or roasted chickpeas.

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