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Maple Dijon Roasted Vegetables

Savory Maple Dijon Roasted Vegetables for Cozy Evenings

Enjoy a delightful mix of brussels sprouts, sweet potatoes, and carrots in this Maple Dijon Roasted Vegetables recipe.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Healthy Light Meals
Cuisine: American
Calories: 180

Ingredients
  

For the Vegetables
  • 1 lb Brussels sprouts halved
  • 2 medium Carrots sliced into 1-inch pieces
  • 2 cups Sweet potatoes peeled and cubed
  • 1 medium Red onion cut into wedges
For the Dressing
  • 3 tablespoon Olive oil
  • 3 tablespoon Maple syrup
  • 2 tablespoon Dijon mustard
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
Garnish (Optional)
  • to taste Fresh herbs like parsley or thyme

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Combine the halved brussels sprouts, sliced carrots, cubed sweet potatoes, and red onion wedges in a large mixing bowl.
  3. In a separate bowl, whisk together olive oil, maple syrup, Dijon mustard, garlic powder, salt, and black pepper.
  4. Pour the dressing over the prepared vegetables and toss to coat evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the oven for 25–30 minutes, stirring halfway through until tender and caramelized.
  7. Remove from the oven, let cool for a few minutes, and garnish with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure all vegetables are cut to similar sizes for uniform cooking. Store leftovers in an airtight container for up to 3 days.

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