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–+ servings
High Protein McGriddle Bites

Savory High Protein McGriddle Bites You Can’t Resist

High Protein McGriddle Bites are irresistible breakfast bites packed with flavor and nutrition, perfect for a wholesome meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup whole wheat flour adds a wholesome touch and increases fiber
  • 1 tablespoon baking powder ensures the bites rise perfectly
  • 1 tablespoon sugar balances the savory flavors
  • ½ teaspoon salt brings out the flavor
  • 1 cup milk (or plant-based alternative) adds moisture; use almond or oat milk for dairy-free
  • 1 large egg binds the ingredients together
  • ½ cup cooked sausage or bacon, crumbled infuses savory goodness and high protein
  • 1 tablespoon vegetable oil keeps the batter moist
  • 1 teaspoon vanilla extract adds a hint of sweetness

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • griddle or non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together whole wheat flour, baking powder, sugar, and salt. Set aside.
  2. In a separate bowl, combine milk, egg, vegetable oil, and vanilla extract. Whisk until well blended.
  3. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  4. Fold in the crumbled cooked sausage or bacon into the batter.
  5. Preheat a griddle or skillet over medium heat and lightly grease it.
  6. Pour small amounts of batter onto the skillet and cook for 2-3 minutes until bubbles form.
  7. Flip each bite and cook for an additional 2-3 minutes until golden brown.
  8. Remove from skillet and serve warm with your favorite dipping sauce.

Nutrition

Serving: 2bitesCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 300mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 300IUCalcium: 150mgIron: 2mg

Notes

Avoid over-mixing the batter to keep the bites fluffy. Cook in small batches for even browning.

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