Savory High-Protein Bagel Bites for Guilt-Free Snacking

These High-Protein Bagel Bites are a guilt-free snack option filled with protein, perfect for satisfying cravings without the fast-food guilt.

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Prep Time 15

Cook Time 20

Resting Time 5

Total Time 35

Servings: 4 bites

Course: Appetizers

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Protein Powder
1 cup Almond Flour
1 cup Greek Yogurt
1 whole Egg

For the Seasoning

1 teaspoon Baking Powder
1 teaspoon Garlic Powder
1 teaspoon Onion Powder

For the Topping

1 tablespoon Sesame Seeds
1 tablespoon Everything Bagel Seasoning

Equipment

Mixing Bowl
Baking Sheet
Spatula

Method

Step-by-Step Instructions

Prepare Your Ingredients: Gather protein powder, almond flour, Greek yogurt, and an egg. Preheat your oven to 350°F (175°C).
Mix the Base: In a large bowl, combine the protein powder, almond flour, Greek yogurt, and egg. Mix until smooth, about 2-3 minutes.
Season the Mixture: Sprinkle in the baking powder, garlic powder, and onion powder. Stir to distribute evenly and let rest for 5 minutes.
Form the Bagel Bites: Create bite-sized shapes and place on a lined baking sheet, ensuring they are spaced apart.
Add Toppings: Sprinkle sesame seeds and everything bagel seasoning on top of each bite for added flavor.
Bake to Perfection: Bake for 15-20 minutes until golden brown and puffed up. Check for firmness.
Cool and Serve: Let cool on the baking sheet for 5 minutes. Enjoy warm or store in airtight containers.

Nutrition

Serving: 2bitesCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

These bagel bites are perfect for meal prep and can be customized with your favorite herbs or spices.

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