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Healthy Mediterranean Steak Bowl

Savory Healthy Mediterranean Steak Bowl for Happy Tastebuds

A Healthy Mediterranean Steak Bowl packed with protein and vibrant veggies, perfect for nutritious meal prep.
Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Healthy Light Meals
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Steak
  • 1 pound Flank steak a lean cut that becomes tender and flavorful when marinated
  • 2 tablespoons Olive oil enhances the marinade
  • 2 teaspoons Garlic powder offers depth of flavor
  • 1 teaspoon Onion powder adds subtle sweetness
  • 1 teaspoon Smoked paprika infuses smoky flavor
  • to taste Salt necessary seasoning
  • to taste Pepper necessary seasoning
For the Quinoa
  • 1 cup Quinoa protein-packed grain
  • 2 cups Chicken broth or water using broth adds depth
For the Mediterranean Salad
  • 1 cup Cherry tomatoes bursting with sweetness
  • 1 medium Cucumber adds refreshing crunch
  • 1 cup Cooked chickpeas loaded with fiber and protein
  • ½ cup Red onion adds sharpness
  • ½ cup Feta cheese creamy and tangy
  • ¼ cup Kalamata olives introduce briny punch
  • 2 tablespoons Fresh parsley provides color and freshness
  • 1 medium Juice of lemon brightens the dish

Equipment

  • grill
  • medium saucepan
  • large bowl

Method
 

Marinate the Steak
  1. Combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a bowl. Coat flank steak and let it marinate at room temperature for at least 30 minutes or refrigerate for up to 2 hours.
Cook the Quinoa
  1. In a medium saucepan, combine rinsed quinoa and chicken broth or water. Bring to a boil, reduce to low, cover, and simmer for 15 minutes, then let sit covered for an additional 5 minutes.
Grill the Steak
  1. Preheat the grill to medium-high heat. Grill marinated steak for 5–7 minutes on each side for medium-rare. Let rest for 5–10 minutes before slicing.
Prepare the Mediterranean Salad
  1. In a large bowl, combine cherry tomatoes, cucumber, chickpeas, red onion, feta cheese, kalamata olives, parsley, and lemon juice. Toss gently to combine.
Assemble Your Bowl
  1. Start with a base of quinoa, layer the Mediterranean salad on top, and arrange sliced steak over the salad.
Serve and Enjoy
  1. Drizzle with olive oil or squeeze fresh lemon juice if desired. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize this bowl with your favorite ingredients and enjoy the wholesome goodness!

Tried this recipe?

Let us know how it was!