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Healthy Clean High Protein Garlic Balsamic Steak Bites

Savory Healthy Clean High Protein Garlic Balsamic Steak Bites

Discover the magic of Healthy Clean High Protein Garlic Balsamic Steak Bites, delivering 25 grams of protein per serving while being easy to prepare.
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Prep Time 30 minutes
Cook Time 17 minutes
Resting Time 5 minutes
Total Time 52 minutes
Servings: 4 bites
Course: Dinners
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound sirloin steak Choose a lean cut for the best health benefits.
  • ¼ teaspoon sea salt Enhances natural flavors.
For the Marinade
  • 2 tablespoons balsamic vinegar Adds tangy sweetness.
  • 1 tablespoon olive oil Helps tenderize the meat.
  • 2 cloves garlic Minced for maximum flavor.
  • 1 teaspoon Dijon mustard Provides a subtle zing.
  • 1 teaspoon dried oregano Adds aromatic earthiness.
  • ½ teaspoon black pepper Hints of heat.
For Garnish
  • 1 tablespoon fresh parsley Chopped for color and freshness.

Equipment

  • cutting board
  • medium-sized bowl
  • nonstick skillet

Method
 

Step‑by‑Step Instructions
  1. Prepare the Steak: Trim excess fat from 1 pound of sirloin steak, then cut into 1-inch cubes.
  2. Make the Marinade: Whisk together balsamic vinegar, olive oil, minced garlic, Dijon mustard, dried oregano, black pepper, and sea salt.
  3. Marinate the Steak: Toss cubed steak in the marinade, cover, and refrigerate for at least 30 minutes.
  4. Heat the Skillet: Heat a large nonstick skillet over medium-high heat until it shimmers.
  5. Cook the Steak Bites: Add marinated steak cubes in a single layer and cook for 2–3 minutes per side.
  6. Let the Steak Rest: Remove from heat and let the steak rest on a plate for about 5 minutes.
  7. Garnish and Serve: Sprinkle chopped parsley over the steak bites and serve immediately.

Nutrition

Serving: 1biteCalories: 200kcalCarbohydrates: 5gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 400mgSugar: 1gVitamin C: 1mgCalcium: 1mgIron: 10mg

Notes

Choose fresh, high-quality sirloin steak for the best flavor. Ensure proper marination time and pan temperature for optimal results.

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