Go Back
–+ servings
Grilled Chicken & Sweet Potato Bowl

Savory Grilled Chicken & Sweet Potato Bowl for Cozy Nights

This Grilled Chicken & Sweet Potato Bowl combines savory and sweet flavors, packed with nutrients for a healthy meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 45 minutes
Marinating Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 bowls
Course: Healthy Light Meals
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts or thighs Thighs are juicier.
  • 3 tablespoon olive oil For marinating.
  • 2 tablespoon fresh lemon juice Can substitute lime juice.
  • 3 cloves garlic, minced Enhances flavor.
  • 1.5 teaspoon smoked paprika Adds smoky flavor.
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon chili powder or cayenne pepper Optional for heat.
  • 1.25 teaspoon kosher salt To taste.
  • 0.5 teaspoon freshly ground black pepper To taste.
For the Sweet Potatoes
  • 2 large sweet potatoes Peeled and cubed.
  • 2 tablespoon olive oil For roasting.
  • 1 teaspoon smoked paprika To enhance flavor.
  • 0.5 teaspoon ground cinnamon Optional.
  • 1 teaspoon kosher salt To taste.
  • 0.5 teaspoon black pepper To taste.
For the Bowl Base
  • 2 cups cooked brown rice, quinoa, or farro Choose your grain.
  • 1 can canned black beans Drained and rinsed.
  • 1 cup corn kernels Fresh, canned, or frozen.
  • 1 cup cherry tomatoes, halved
  • 1 medium avocado, sliced or diced Add just before serving.
  • 0.25 small red onion, thinly sliced For balance.
  • 0.5 cup shredded purple cabbage or baby spinach
  • 0.25 cup fresh cilantro or parsley, chopped For garnish.
For the Dressing
  • 0.5 cup plain Greek yogurt Can substitute with dairy-free.
  • 2 tablespoon mayonnaise or olive oil For creaminess.
  • 2 tablespoon fresh lime juice
  • 1 small clove garlic, minced
  • 1-2 teaspoon honey or maple syrup For sweetness.
  • 0.25 teaspoon ground cumin Echoes the chicken's flavor.
  • 0.25 teaspoon smoked paprika Adds depth.
  • to taste salt and black pepper
  • 1-2 tablespoon water To thin if needed.
Optional Toppings
  • to taste crumbled feta or cotija cheese For a salty bite.
  • to taste pickled jalapeños or fresh sliced chili For heat.
  • to taste toasted pumpkin seeds or sunflower seeds For crunch.
  • to taste hot sauce or sriracha For spice.

Equipment

  • grill
  • Baking Sheet
  • Mixing Bowl
  • meat thermometer
  • Skillet

Method
 

Step-by-Step Instructions
  1. Pat chicken dry, marinate with ingredients listed for at least 30 mins.
  2. Preheat oven to 425°F. Toss sweet potatoes with oil and seasonings and roast for 20-30 mins.
  3. Cook grains as per packet instructions, fluff gently and keep warm.
  4. Make the dressing by whisking yogurt, oil, lime juice, garlic, honey, cumin, and paprika until smooth.
  5. Prepare bowl toppings: rinse beans, cut tomatoes, slice onion and avocado, and chop herbs.
  6. Grill chicken for 5-7 minutes per side until internal temp reaches 165°F.
  7. Warm beans and corn in oil with seasoning, sauté for 3-5 mins.
  8. Assemble bowls with grains, roasted sweet potatoes, toppings, and grilled chicken.
  9. Drizzle with dressing and add optional toppings, serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For the best flavor, marinate chicken overnight and cut sweet potatoes evenly for roasting.

Tried this recipe?

Let us know how it was!