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Garlic Herb Chicken & Carrot Plate

Savory Garlic Herb Chicken & Carrot Plate You’ll Crave

This Garlic Herb Chicken & Carrot Plate is a flavorful and wholesome dish that's easy to prepare and perfect for family dinners.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 plates
Course: Dinners
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 breasts boneless, skinless chicken about 1.5 pounds
  • 3 tablespoons olive oil helps keep chicken moist
  • 4 cloves garlic minced
  • 1 tablespoon fresh rosemary chopped
  • 1 tablespoon fresh thyme chopped
  • 1 teaspoon paprika
  • Salt and pepper to taste
For the Carrots
  • 4 large carrots peeled and cut into sticks
  • 1 tablespoon honey adds sweetness
  • 1 tablespoon balsamic vinegar brightens the dish
For Garnish
  • Fresh parsley chopped

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Grease your baking dish lightly with olive oil or non-stick spray.
  2. In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, paprika, salt, and pepper to make the marinade.
  3. Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, ensuring they are well-coated. Marinate in the refrigerator for at least 30 minutes.
  4. Prepare the carrots by washing, peeling, and cutting them into sticks. Mix with honey, balsamic vinegar, and a pinch of salt.
  5. Arrange the marinated chicken in the greased baking dish and surround with the carrot sticks.
  6. Drizzle any leftover marinade over the chicken and carrots.
  7. Bake for 25–30 minutes, ensuring the chicken reaches an internal temperature of 165°F (75°C) and the carrots are tender.
  8. Remove from the oven and allow the chicken to rest for about 5 minutes.
  9. Slice the chicken and arrange on plates with the roasted carrots.
  10. Garnish with fresh parsley before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 20gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

For best flavor, marinate the chicken for at least 2 hours and check that it reaches the correct internal temperature when cooking.

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