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–+ servings
Garlic Chicken with Broccoli and Spinach

Savory Garlic Chicken with Broccoli and Spinach Delight

Delicious Garlic Chicken with Broccoli and Spinach is a nutritious and satisfying dish perfect for any night of the week.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinners
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 teaspoon salt enhances flavors
  • ½ teaspoon black pepper adds mild heat
For the Veggies
  • 2 cups broccoli florets packed with vitamins
  • 2 cups fresh spinach nutrient-rich greens
  • 4 cloves garlic minced
For Cooking
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon soy sauce optional, adds umami
  • ¼ teaspoon red pepper flakes optional, for spice
For Serving
  • lemon wedges optional

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Ingredients: Gather all ingredients and cut chicken into bite-sized pieces. Rinse broccoli and spinach, then set aside to dry while heating the skillet.
  2. Heat Oil: In a large skillet, add olive oil and heat over medium-high heat for 1-2 minutes until shimmering.
  3. Cook Chicken: Add chicken pieces to the skillet, season with salt and pepper. Cook for 5-7 minutes until golden brown.
  4. Add Garlic: Stir in minced garlic and cook for 1-2 minutes until fragrant and slightly golden.
  5. Add Broccoli: Toss in broccoli and stir-fry for 3-4 minutes until crisp-tender and bright green.
  6. Add Spinach: Fold in spinach and cook until just wilted, about 1-2 minutes.
  7. Add Seasonings: Drizzle with soy sauce and sprinkle red pepper flakes, stirring to combine.
  8. Taste & Adjust: Taste and adjust seasoning with more salt, pepper, or soy sauce if needed.
  9. Serve Immediately: Remove from heat and serve hot. Squeeze fresh lemon over the dish if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Cut ingredients into uniform sizes for even cooking. Always taste while cooking to adjust seasoning. Store leftovers in the fridge for up to 3 days or freeze for 2 months.

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