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–+ servings
Crock Pot Shipwreck Stew

Savory Crock Pot Shipwreck Stew to Warm Your Soul

A comforting Crock Pot Shipwreck Stew packed with flavors and heartiness, perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinners
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb Ground Beef provides a hearty protein base
  • 1 large Onion adds savory depth
  • 2 cloves Garlic fresh cloves offer the best flavor
  • 4 medium Potatoes use starchier varieties for creaminess
  • 3 large Carrots natural sweetness and vibrant color
  • 1 cup Green Beans fresh or frozen both work well
  • 1 can Kidney Beans add fiber and protein
  • 1 can Diced Tomatoes fire-roasted for added depth
  • 4 cups Beef Broth homemade stock can elevate the flavor
For Seasoning
  • 2 tablespoon Worcestershire Sauce adds umami
  • 1 tablespoon Salt adjust to taste
  • 1 teaspoon Black Pepper opt for freshly ground
  • 1 teaspoon Dried Thyme fresh thyme can be used
  • 1 teaspoon Dried Oregano Italian seasoning is a variation
  • 1 leaf Bay Leaf remove before serving

Equipment

  • Crock Pot
  • Skillet
  • cutting board
  • knife

Method
 

Cooking Steps
  1. In a skillet over medium heat, brown the ground beef with chopped onion and minced garlic for about 5-7 minutes.
  2. Layer diced potatoes evenly at the bottom of the crock pot.
  3. Add sliced carrots over the layer of potatoes.
  4. Distribute the cut green beans over the carrots.
  5. Spoon the browned beef mixture on top of the vegetables.
  6. Pour the can of diced tomatoes over the layered ingredients.
  7. Add the drained and rinsed kidney beans evenly over the mixture.
  8. Mix beef broth, Worcestershire sauce, salt, black pepper, thyme, oregano, and bay leaf in a separate bowl.
  9. Pour the seasoned broth over all ingredients in the crock pot.
  10. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  11. Remove the bay leaf before serving, stir gently to combine flavors, and serve hot.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 32gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 3mg

Notes

For best flavor, brown the beef and season to taste. This stew stores well in the fridge for up to 3 days and freezes for 3 months.

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