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Coconut Curry Salmon

Savory Coconut Curry Salmon: A Flavorful Weeknight Delight

Coconut Curry Salmon combines rich coconut milk with vibrant red curry paste for a quick, nutrient-packed meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Asian
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon fresh
  • 1 tablespoon Olive oil high-quality
  • to taste Salt for seasoning
  • to taste Black pepper freshly ground
For the Curry Sauce
  • 1 Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tablespoon Fresh ginger grated
  • 2 tablespoons Red curry paste
  • 1 can Coconut milk
  • 2 tablespoons Fish sauce
  • 1 tablespoon Brown sugar
For the Vegetables
  • 1 medium Red bell pepper thinly sliced
  • 1 cup Sugar snap peas trimmed
For Garnishing
  • ½ cup Fresh cilantro chopped
  • 1 pieces Lime cut into wedges

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Season the salmon fillets generously with salt and freshly ground black pepper on both sides. Set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Sear salmon skin side down for 3-4 minutes, then flip and cook for another 3-4 minutes. Remove from skillet.
  3. In the same skillet, sauté the chopped onion over medium heat for 3-4 minutes until softened. Add garlic and ginger, sauté for another minute.
  4. Stir in red curry paste and cook for about 1 minute until fragrant.
  5. Pour in the coconut milk, fish sauce, and brown sugar. Stir and bring to a gentle simmer, thickening the sauce.
  6. Add red bell pepper and sugar snap peas, cooking for 4-5 minutes until tender.
  7. Return the salmon to the skillet, spooning the curry sauce over. Simmer for 2-3 minutes to heat through.
  8. Stir in lime juice and half of the cilantro off the heat.
  9. Serve the curry over steamed rice, garnished with remaining cilantro and lime wedges.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Use wild-caught salmon for better flavor and texture. Adjust vegetable choices as desired.

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