Savory Chickpea Scramble: Your New Breakfast Delight

Chickpea Scramble is a flavor-packed, protein-rich breakfast option that transforms humble ingredients into a delightful meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 servings

Course: Breakfast

Cuisine: Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Scramble

1 tablespoon Olive oil for sautéing
1 Medium onion, chopped adds sweetness
1 Bell pepper, chopped for color and texture
2 cups Canned chickpeas, drained and rinsed main ingredient
1 teaspoon Turmeric for warm flavor
1 teaspoon Garlic powder for flavor
1 teaspoon Paprika for smokiness
Salt, to taste
Pepper, to taste

Equipment

Skillet
Fork

Method

Step-by-Step Instructions for Chickpea Scramble

Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and bell pepper. Sauté for 5-7 minutes until softened.
Stir in 2 cups of drained and rinsed chickpeas along with 1 teaspoon each of turmeric, garlic powder, and paprika. Season with salt and pepper to taste. Cook for about 5 minutes.
Gently mash some of the chickpeas with a fork or potato masher, leaving some whole for texture.
After an additional 5 minutes, taste and adjust seasoning as needed. Remove from heat when heated through and well combined.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 24gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 60mgIron: 4mg

Notes

This recipe is versatile; feel free to add your favorite vegetables or spices for a personal touch.

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