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Chicken Spinach Mushroom Low Carb Oven Dish

Savory Chicken Spinach Mushroom Low Carb Oven Dish Delight

A delicious Chicken Spinach Mushroom Low Carb Oven Dish that's easy to make and perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Low Carb Keto Friendly
Cuisine: American
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Fresh spinach Packed with nutrients and adds color to your dish.
  • 2 cups Mushrooms Sliced, their earthy flavor elevates the dish beautifully.
For the Chicken
  • 1 pound Boneless, skinless chicken breasts A lean protein that takes on all those wonderful flavors.
  • 1 teaspoon Garlic powder Infuses the chicken with a warm garlic undertone.
  • 1 teaspoon Onion powder Adds a nice depth of flavor without the chopping hassle.
  • 1 teaspoon Dried oregano A classic herb that enhances the savory notes.
  • 1 teaspoon Paprika Brings a hint of smokiness and vibrant color.
  • Salt To taste, essential for balancing all the flavors.
  • Pepper To taste, essential for balancing all the flavors.
For the Toppings
  • 1 cup Shredded mozzarella cheese Melts beautifully, creating a comforting layer.
  • ½ cup Grated Parmesan cheese Adds a sharp, nutty flavor to the top.
  • ¼ teaspoon Red pepper flakes Optional, a dash of heat for those who like it spicy!

Equipment

  • large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 cups of sliced mushrooms and sauté for about 5-7 minutes until soft and browned.
  3. In the same skillet, add 2 cups of chopped fresh spinach and sauté for 2-3 minutes until wilted.
  4. In a mixing bowl, toss together 1 pound of bite-sized chicken pieces with 1 teaspoon each of garlic powder, onion powder, oregano, paprika, and salt and pepper to taste.
  5. Spread the seasoned chicken pieces in an even layer in a large baking dish. Top with the sautéed spinach and mushrooms.
  6. Sprinkle 1 cup of shredded mozzarella cheese and ½ cup of grated Parmesan cheese over the top.
  7. Cover the baking dish with aluminum foil and bake for 25-30 minutes.
  8. After baking, remove the foil and bake for an additional 5-10 minutes until the cheese is bubbly and golden brown.
  9. Let it cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 385kcalCarbohydrates: 10gProtein: 38gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 102mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 300mgIron: 2.5mg

Notes

Ensure to cut chicken into uniform pieces for even cooking. Leftovers store well in the fridge for up to 3 days or can be frozen for up to 3 months.

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