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Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in 30 Minutes

This Chicken Sausage and Broccoli Orzo is a quick and healthy one-pot meal that brings comfort and flavor in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: One Pot Recipes
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 2 cups orzo pasta a delightful rice-shaped pasta that absorbs flavors beautifully
  • 4 cups chicken broth use low-sodium for a healthier option or homemade for extra richness
For the Sauté
  • 1 tablespoon olive oil a heart-healthy fat perfect for sautéing
  • 1 pound chicken sausage choose your favorite flavor (Italian, spicy, or garlic)
  • 3 cloves garlic fresh minced garlic enhances the aroma and flavor
  • 2 cups broccoli florets packed with nutrients, they provide an appealing crunch and vibrant color
For Seasoning
  • 1 teaspoon Italian seasoning a blend of herbs that adds an authentic Italian flavor
  • salt adjust to your taste, especially if using regular chicken broth
  • pepper freshly cracked for a little kick that elevates the entire dish
For the Finish
  • ½ cup Parmesan cheese grated to melt perfectly into the orzo
  • 2 tablespoons fresh parsley chopped to garnish, bringing a pop of color and freshness

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, drizzle 1 tablespoon of olive oil over medium heat. Allow to warm for about 1-2 minutes until the oil shimmers.
  2. Add 1 pound of sliced chicken sausage to the pot and cook for 5-7 minutes, stirring occasionally until it's beautifully browned.
  3. Introduce 3 minced garlic cloves into the pot. Cook for an additional minute, stirring constantly until the garlic becomes fragrant and golden.
  4. Stir in 2 cups of broccoli florets and sauté for about 2-3 minutes until the broccoli turns a vibrant green.
  5. Pour in 2 cups of orzo, followed by 4 cups of chicken broth, 1 teaspoon of Italian seasoning, salt, and pepper to taste. Bring to a gentle boil and reduce to a simmer.
  6. Cover the pot and let it simmer for about 10-12 minutes, stirring occasionally until the orzo is tender and most of the liquid has been absorbed.
  7. Once removed from heat, fold in ½ cup of grated Parmesan cheese and stir until the cheese melts and blends into the orzo.
  8. Dish out while hot, and sprinkle with 2 tablespoons of chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

This dish stores well in the fridge. Reheat gently with a splash of broth to restore creaminess.

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