Go Back
–+ servings
Chicken Chop Suey

Savory Chicken Chop Suey: A Quick, Healthy Delight

Delight in this Chicken Chop Suey, a quick and healthy family dish packed with vibrant vegetables and tender chicken.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Veggies
  • 2 tablespoons vegetable oil Essential for stir-frying and adding flavor
  • 1 cup sliced chicken breast Use fresh for tender meat
  • 1 cup sliced bell peppers Red, yellow, or green
  • 1 cup broccoli florets Packed with nutrients
  • 1 cup sliced carrots Slice thinly for best texture
  • 1 cup bean sprouts Adds a crunchy texture
For the Sauce
  • 3 tablespoons soy sauce For gluten-free, substitute with tamari
  • 1 tablespoon oyster sauce Skip for vegetarian
  • 1 tablespoon cornstarch Thickens the sauce
  • ½ cup chicken broth Can use vegetable broth
  • 1 tablespoon minced garlic Infuses with aromatic flavor
  • 1 tablespoon minced ginger Key for authentic flavor
  • salt and pepper To taste

Equipment

  • large skillet or wok

Method
 

Preparation Steps
  1. Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the sliced chicken breast to the skillet and stir frequently for about 5 minutes until golden brown.
  3. Stir in the minced garlic and ginger and sauté for 1 minute until aromatic.
  4. Add the sliced bell peppers, broccoli florets, sliced carrots, and bean sprouts. Stir-fry for 3-4 minutes.
  5. In a bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth until smooth.
  6. Pour the sauce over the stir-fry, stirring well to coat everything. Cook for another 2-3 minutes.
  7. Season with salt and pepper to taste. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 80mgCalcium: 70mgIron: 2mg

Notes

Feel free to swap vegetables and adjust according to your family's taste. Best enjoyed fresh but can be stored for later use.

Tried this recipe?

Let us know how it was!