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Ground Turkey and Zucchini Skillet

Savor This Ground Turkey and Zucchini Skillet Delight

This Ground Turkey and Zucchini Skillet is a quick, nutritious meal that combines lean protein and fresh vegetables, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinners
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Skillet
  • 1 pound ground turkey a lean protein that keeps the dish hearty without excess fat.
  • 2 medium zucchinis adds a fresh, vibrant touch while providing essential vitamins.
  • 1 tablespoon olive oil for sautéing; enhances the flavor and healthiness of the meal.
  • ½ medium onion creates a savory base when sautéed until translucent.
  • 2 cloves garlic adds a fragrant aroma and depth of flavor to the skillet.
For Seasoning
  • 1 teaspoon dried oregano infuses a Mediterranean flair; feel free to use fresh if you have it!
  • ½ teaspoon salt enhances all the flavors; adjust to your liking.
  • ¼ teaspoon black pepper for a touch of warmth and spice.
  • ¼ teaspoon crushed red pepper flakes adds a hint of heat; omit if you prefer a milder taste.
For the Sauce
  • ¼ cup chicken broth keeps the mixture juicy and allows for a flavor infusion.
  • ¼ cup grated Parmesan cheese the finishing touch that brings creaminess and a savory kick.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 1 tablespoon of olive oil in a large skillet over medium heat. Allow the oil to warm for about 1 minute until it shimmers.
  2. Peel and finely chop half of a medium onion while the oil heats. Add the chopped onion, sautéing it for 3-4 minutes until it turns soft and translucent.
  3. Peel and mince 2 garlic cloves. Toss the minced garlic into the skillet with the sautéed onion, cooking for an additional 30 seconds.
  4. Crumble 1 pound of ground turkey into the skillet, breaking it apart with a spoon as it cooks. Continue to cook for 6-8 minutes, stirring occasionally until fully browned.
  5. Wash 2 medium zucchinis, trim the ends and cut each zucchini in half lengthwise. Slice each half into half-moon shapes about ¼ inch thick.
  6. Once the ground turkey is browned, add the sliced zucchini to the skillet. Cook for 4-5 minutes until the zucchini starts to soften.
  7. Sprinkle 1 teaspoon of dried oregano, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of crushed red pepper flakes over the skillet.
  8. Pour in ¼ cup of chicken broth, stirring everything to combine. Continue simmering on medium heat for about 1 minute.
  9. Reduce the heat to low and let the skillet simmer for 3-4 minutes, until the zucchini is tender and the broth has slightly reduced.
  10. Once the zucchini has cooked down, sprinkle ¼ cup of grated Parmesan cheese over the skillet. Stir until it melts.
  11. Taste your creation and adjust the seasoning as needed. Add more salt, pepper, or red pepper flakes according to your preference.
  12. Serve the dish immediately, garnishing with extra Parmesan if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

For optimal flavor and texture, serve the dish right after cooking. Always taste and adjust seasoning at the end for personalized flavor enhancements.

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