Go Back
–+ servings
Traditional Italian Broccoli Soup

Savor the Flavor of Traditional Italian Broccoli Soup

Experience the comforting goodness of Traditional Italian Broccoli Soup, a nutrient-packed dish perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Classic Comfort Food
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 large head Fresh broccoli chopped into florets
  • 1 medium Onion diced
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth or water, low-sodium recommended
  • 2 medium Potatoes peeled and diced
  • 1 large Carrot diced
  • 2 tablespoons Olive oil for sautéing
  • Salt and pepper to taste
For Serving
  • Grated Parmesan cheese optional topping
  • Crushed red pepper flakes optional for spice
  • Fresh parsley chopped, for garnish

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prepare the Broccoli: Wash and chop the broccoli into florets and set aside.
  2. Sauté the Onions: Heat olive oil in a large pot, add diced onion, and sauté for 5 minutes.
  3. Add Garlic: Stir in minced garlic and sauté for another minute.
  4. Incorporate Root Vegetables: Add diced potatoes and carrot, cooking for about 5 minutes.
  5. Add Liquid and Broccoli: Pour in vegetable broth and add chopped broccoli, season with salt and pepper.
  6. Simmer the Soup: Reduce heat and simmer uncovered for 15-20 minutes.
  7. Blend the Soup: Use an immersion blender to blend the soup until smooth.
  8. Adjust Seasoning: Taste and adjust the seasoning as required.
  9. Serve and Garnish: Ladle into bowls and garnish with Parmesan, red pepper flakes, and parsley.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 3mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 2000IUVitamin C: 90mgCalcium: 120mgIron: 2mg

Notes

Choose fresh broccoli for the best flavor and texture. Avoid burning garlic while sautéing to keep the soup savory.

Tried this recipe?

Let us know how it was!