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–+ servings
Blueberry Thyme Chicken

Savor the Flavor: Blueberry Thyme Chicken Delight

Experience the delightful combination of juicy blueberries and fragrant thyme with this Blueberry Thyme Chicken recipe, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinners
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts the star of your dish, juicy and perfect for marinating
For the Marinade
  • 1 cup fresh blueberries adds a burst of sweetness
  • 2 tablespoons olive oil helps to create a luscious marinade
  • 1 tablespoon honey enhances the sweetness
  • 2 tablespoons fresh thyme, chopped adds a fragrant, earthy flavor
  • 2 cloves garlic, minced infuses a savory depth
  • 1 tablespoon balsamic vinegar this tangy note brightens up the flavors
  • to taste salt and pepper essential for seasoning

Equipment

  • Mixing Bowl
  • oven-safe skillet
  • measuring spoons
  • knife and cutting board
  • resealable bag or bowl

Method
 

Preparation Steps
  1. In a mixing bowl, whisk together olive oil, honey, chopped fresh thyme, minced garlic, balsamic vinegar, and a sprinkle of salt and pepper.
  2. Gently fold fresh blueberries into the marinade.
  3. Place chicken breasts in a resealable bag, pour the marinade over them, and refrigerate for at least 30 minutes.
  4. Preheat your oven to 400°F (200°C).
  5. In a skillet, heat a drizzle of olive oil and sear the chicken breasts for 3-4 minutes on each side.
  6. Pour the reserved marinade and blueberries over the chicken in the skillet.
  7. Transfer the skillet to the preheated oven and bake for 15-20 minutes.
  8. Once baked, let the chicken rest for about 5 minutes.
  9. Slice the chicken and serve with the blueberry sauce spooned on top.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Marinate for at least 30 minutes for best flavor. Searing the chicken properly is key to achieving a beautiful crust.

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