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–+ servings
Spanish Beans & Eggs

Savor Spanish Beans & Eggs for a Flavorful Breakfast Delight

Enjoy the delightful satisfaction of Spanish Beans & Eggs, a quick and nutritious meal perfect for any time of day.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast and Brunch Ideas
Cuisine: Spanish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bean Mixture
  • 1 can Black beans, drained and rinsed A hearty base rich in fiber and plant-based protein.
  • 1 tablespoon Olive oil Adds a touch of healthy fat.
  • 1 medium Onion, chopped Brings natural sweetness.
  • 2 cloves Garlic, minced Provides aromatic flavors.
  • 1 teaspoon Smoked paprika Gives a smoky warmth.
  • 0.5 teaspoon Ground cumin Adds an earthy flavor.
  • to taste Salt and pepper Essential for seasoning.
For the Eggs
  • 4 large Eggs Cook them to your preferred doneness.
For Garnishing (Optional)
  • to taste Fresh cilantro or parsley Adds a pop of color.
  • 1 medium Avocado, sliced Enhances texture.
  • to taste Crumbled feta or queso fresco Adds a tangy contrast.

Equipment

  • Medium skillet

Method
 

Directions
  1. Heat 1 tablespoon of olive oil in a medium-sized skillet over medium heat for about 1-2 minutes until shimmering.
  2. Sauté the chopped onion for 3-4 minutes until translucent, then stir in 2 minced garlic cloves and cook for another minute.
  3. Add the drained black beans, 1 teaspoon of smoked paprika, ½ teaspoon of ground cumin, and salt and pepper to taste. Cook for about 5 minutes.
  4. Make small wells in the bean mixture and crack 4 large eggs into each well.
  5. Cover the skillet with a lid and reduce heat to low. Cook for 5-7 minutes until egg whites are set but yolks remain runny.
  6. Garnish with fresh cilantro or parsley before serving.
  7. Serve with optional toppings like avocado slices and crumbled feta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 3mg

Notes

Customize with additional toppings or herbs to suit your taste.

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