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–+ servings
High Protein BLT Cottage Cheese Bowl

Satisfy Your Cravings with a High Protein BLT Cottage Cheese Bowl

Enjoy a High Protein BLT Cottage Cheese Bowl that's packed with flavor and nutrients, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 2 bowls
Course: Healthy Light Meals
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup low-fat cottage cheese creamy and protein-packed
Toppings
  • 4 slices crispy bacon crumbled
  • 1 medium diced tomato adds freshness
  • 1 cup shredded romaine lettuce for crunch
Sauce
  • 2 tablespoons mayonnaise optional, can substitute with Greek yogurt
  • 1 tablespoon Dijon mustard for tang
  • to taste salt
  • to taste pepper
  • 1 teaspoon garlic powder for flavor
  • 1 teaspoon smoked paprika adds smokiness
Garnish
  • 2 tablespoons fresh chives or parsley optional, for garnish

Equipment

  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • paper towel

Method
 

Cooking Instructions
  1. Cook the bacon until crispy in a skillet or oven.
  2. Scoop 1 cup of cottage cheese into a bowl.
  3. Layer diced tomatoes on top of cottage cheese.
  4. Sprinkle crumbled bacon over the tomatoes.
  5. Add shredded romaine lettuce on top.
  6. Mix mayonnaise and Dijon mustard with seasonings in a bowl.
  7. Drizzle sauce over or serve on the side.
  8. Garnish with chopped chives or parsley.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 680mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 20IUVitamin C: 15mgCalcium: 250mgIron: 1mg

Notes

For best results, use fresh ingredients and customize the sauce to your liking.

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