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+ servings
Roasted Christmas Vegetables

Roasted Christmas Vegetables for a Joyful Holiday Feast

Enjoy Roasted Christmas Vegetables, a vibrant and healthy addition to your holiday table, bursting with flavor and nutrients.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Healthy Light Meals
Cuisine: Christmas
Calories: 180

Ingredients
  

For the Vegetables
  • 1 pound Brussels sprouts halved
  • 2 medium Carrots peeled and cut into chunks
  • 1 pound Parsnips peeled and cut into chunks
  • 1 medium Red onion wedged
  • 2 medium Sweet potatoes peeled and cubed
For the Seasoning
  • 4 tablespoons Olive oil
  • 2 teaspoons Dried thyme
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 4 cloves Garlic minced
  • 1 tablespoon Balsamic vinegar
For Garnishing
  • 1 tablespoon Fresh parsley chopped

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Wash and peel the carrots, parsnips, and sweet potatoes, then cut them into uniform chunks. Halve the Brussels sprouts and wedge the red onion.
  3. In a small bowl, whisk together olive oil, dried thyme, dried rosemary, minced garlic, and balsamic vinegar. Add salt and pepper to taste.
  4. Pour the olive oil mixture over the prepared vegetables and toss until evenly coated.
  5. Spread the coated vegetables in a single layer on a large baking sheet.
  6. Roast the vegetables for 25 to 30 minutes, stirring halfway through, until tender and caramelized.
  7. Let the vegetables cool for a couple of minutes before transferring to a serving dish and garnish with fresh parsley.
  8. Serve warm as a side or light main.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 150mgPotassium: 550mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

Cut vegetables into similar sizes for even cooking. Avoid overcrowding the baking sheet for best results.

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