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Greek Yogurt Raspberry Protein Shake

Revitalize Your Mornings with a Greek Yogurt Raspberry Protein Shake

Enjoy a refreshing Greek Yogurt Raspberry Protein Shake that blends vibrant raspberries and creamy yogurt for an energizing breakfast.
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Prep Time 7 minutes
Total Time 8 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Greek yogurt adds creaminess and a protein boost
  • 1 cup fresh raspberries provides natural sweetness and antioxidants
  • 1 tablespoon honey optional for sweetness
  • 1 cup milk dairy or non-dairy, use your favorite type
  • protein powder optional for extra protein
  • ice cubes optional for a chilled texture

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of Greek yogurt, 1 cup of fresh raspberries, and 1 cup of milk. Add 1 tablespoon of honey if desired. Blend on high for 30-45 seconds until smooth.
  2. To boost protein, add your desired amount of protein powder and ice cubes. Blend again for 15-30 seconds until creamy.
  3. Check the consistency. Add more milk for a thinner shake or more ice cubes for a thicker shake, blending until desired texture is achieved.
  4. Pour into a tall glass and garnish with whole raspberries or nuts/seeds. Serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 450mgFiber: 5gSugar: 15gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 0.5mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 24 hours. Shake or stir before enjoyment.

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