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Watermelon Blueberry Protein Smoothie

Revitalize Your Day with Watermelon Blueberry Protein Smoothie

This Watermelon Blueberry Protein Smoothie is a refreshing, nutritious drink that packs a protein punch in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 glasses
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup watermelon cubed
  • 1 cup blueberries fresh
  • 1 cup almond milk or preferred milk
  • 1 tablespoon protein powder optional
  • ½ cup yogurt optional

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather and measure out your ingredients: cube 1 cup of ripe watermelon and rinse 1 cup of fresh blueberries. If using yogurt, measure out ½ cup.
  2. Add the cubed watermelon, rinsed blueberries, 1 cup of almond milk, 1 tablespoon of protein powder, and yogurt (if desired) into a high-speed blender.
  3. Blend on high for 30-60 seconds until smooth and creamy. Scrape down the sides if necessary.
  4. Check consistency; if too thick, add a splash more almond milk and blend for an additional 10-15 seconds.
  5. Pour into a chilled glass and enjoy immediately.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 0.5mg

Notes

Use equal parts of watermelon and blueberries for balanced sweetness. Refrigerate fruits beforehand for a frosty treat. Add spinach or kale for extra nutrients, and experiment with different types of milk for varied flavors.

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